Nutrition · Parenting · Pregnancy

Top 12 foods to keep you hydrated

Did you know that our bodies are made up of about 60% water? You may wonder, why do our bodies need so much water? Water helps to: carry nutrients to and from baby remove waste from your body prevent constipation prevent dehydration, headaches, and muscle cramps, and keep you cool, especially in hot weather control… Continue reading Top 12 foods to keep you hydrated

Nutrition · Parenting · Pregnancy

10 ways to eat vegetables and fruits daily

My mom was always telling me to eat my fruits and veggies to stay healthy. She was right.  Read on for 10 suggestions to eat health-promoting vegetables and fruits: How can you eat veggies and fruits daily? Have a fruit at breakfast  You can add your favourite fruit like melons, oranges, or strawberries to your plate beside… Continue reading 10 ways to eat vegetables and fruits daily