Tag: wellness

Parent and baby lying on floor crying . Tips to help manage postpartum anxiety and depression
Baby's First Year · Emotional Health · Parenting · Pregnancy

Tips to help manage postpartum anxiety and depression

Ene-Hee Chung, RN, BScNLeave a comment

Mood struggles during pregnancy and after the birth of a baby are very common. The COVID-19 pandemic has brought on many challenges to families as well, and there has been an increased need for mental health support. There are many wellness strategies that can go a long way in battling back against the symptoms of… Continue reading Tips to help manage postpartum anxiety and depression

The words YOU GOT THIS written with white sidewalk chalk on a black gravel A recipe for wellness
Baby's First Year · Breastfeeding · Emotional Health · Nutrition · Parenting · Pregnancy

A recipe for wellness

Michele Antunes RNLeave a comment

These are difficult times and the pandemic is testing our resilience. We are doing things that we may have never done before, such as home schooling, staying away from our family and friends and working from home.  Our routines have changed and we may be feeling that we have no control over what is happening… Continue reading A recipe for wellness