Cold drinks on a hot day: Recipes

As dietitians we are often asked, "How can we drink enough fluids".  See what tips Sally Hur, our nutrition student, has to share. During the summer, I find myself craving cold, refreshing drinks to quench my thirst. You all may have heard once that staying hydrated is important and beneficial for our health. Well yes,… Continue reading Cold drinks on a hot day: Recipes


Unlock the potential of food!

Each year in March, Dietitians of Canada supports a Nutrition Month campaign to help Canadians connect with food in different ways. For 2018, the focus is on "Unlocking the Potential of Food to Fuel, Discover, Prevent, Heal and Bring us Together."  I particularly like this year's theme. It is a good reminder that food has… Continue reading Unlock the potential of food!

Nutrition · Parenting · Pregnancy

Quick and easy holiday treats

The holiday season brings me back to some fond childhood memories. The smell of delicious goodies baking in the kitchen and the feeling of joy while eating them.   For me the kitchen is the heart of a home. But that doesn’t mean you need to spend all your time there. During the holidays you want… Continue reading Quick and easy holiday treats

Nutrition · Parenting

Savoury pumpkin recipes to try this Fall

When we think of fall, we think of cooler temperatures, leaves changing colour and of course pumpkins! Some of my favourite Fall colours are the deep reds, oranges and mustard yellows. These are also the colours of many fruits and vegetables in season at this time. Though pumpkins make wonderful decorations, we need to remember… Continue reading Savoury pumpkin recipes to try this Fall

Nutrition · Parenting · Pregnancy

Convenience foods: How to make them healthy

Many of my clients express that they are constantly thinking of what their next meal or snack will be but time to prepare a "healthy" meal is minimal.  In an ideal world, we would all have time to buy ingredients from farmers markets and make all our meals from scratch. However the reality is, time… Continue reading Convenience foods: How to make them healthy

Nutrition · Pregnancy

No time to eat?  Here’s 3 healthy on-the-go snacks

During pregnancy we are told to eat small meals every 2-3 hours.  How can we meet this goal if we are running from appointment to appointment? Answer:  Carry nutritious snacks when on the go! Let's face it, how many of you have heard that familiar rumbling sound, looked in your bag, only to find an… Continue reading No time to eat?  Here’s 3 healthy on-the-go snacks