Breastfeeding · Nutrition

Breastfeeding and healthy eating

Enjoy a variety of nutritious foods from Canada’s Food Guide to help you feel your best. When breastfeeding, you should eat a little more food every day. Often, one extra snack per day is enough. This will help you get the calories and nutrients you need. Eating well when you are breastfeeding is important because it… Continue reading Breastfeeding and healthy eating

Breastfeeding · Parenting · Pregnancy

Happy World Breastfeeding Week!

In Canada, Breastfeeding Week is celebrated annually on October 1-7th to promote the importance of breastfeeding. The slogan this year is Breastfeeding: Foundation of Life. Breastfeeding provides the foundation for good health for mothers and babies. Here's how: Helping the Environment No waste No utilities required No emissions from transport trucks Sustainable Natural source of… Continue reading Happy World Breastfeeding Week!

Breastfeeding · Parenting

Holding your baby skin-to-skin: What are the benefits?

Your bare chest is the best place for your baby to adjust to life outside the womb.  Your baby smells you, hears you, feels you and gets to know you.  Skin to skin contact means holding your bare baby against your bare chest or tummy. Your Baby's First Hours Immediately after birth hold your baby… Continue reading Holding your baby skin-to-skin: What are the benefits?