Baby's First Year · Breastfeeding · Parenting

Breastfeeding groups

When you become a new parent and start breastfeeding you may have questions about how you and your baby are doing. Sometimes you may even feel you are on your own. Would you like to meet or talk with other parents who are going through similar breastfeeding experiences? Are you pregnant and interested in learning… Continue reading Breastfeeding groups

Breastfeeding · Nutrition

Breastfeeding: Top 5 nutrition questions

Our family and friends often give us advice during and after our pregnancy on how to take care of ourselves and our babies. What we should eat while breastfeeding tends to be a question that we get a wide range of responses to. Top 5 breastfeeding and nutrition questions that I often get asked are:… Continue reading Breastfeeding: Top 5 nutrition questions

Baby's First Year · Breastfeeding · Parenting

Cannabis use while breastfeeding

Cannabis is now legal to use in Ontario for people 19 years and older (age may be different in other provinces across Canada). However just because it is legal does not mean it is safe to use while breastfeeding. Cannabis contains many ingredients, the main psychoactive component being tetrahydrocannabinol (THC). It is safest to not… Continue reading Cannabis use while breastfeeding

Breastfeeding · Nutrition

Breastfeeding and healthy eating

Enjoy a variety of nutritious foods from Canada’s Food Guide to help you feel your best. When breastfeeding, you should eat a little more food every day. Often, one extra snack per day is enough. This will help you get the calories and nutrients you need. Eating well when you are breastfeeding is important because it… Continue reading Breastfeeding and healthy eating

Baby's First Year · Breastfeeding

Can I Take Medications While Breastfeeding?

You may wonder if it is safe to take prescription or over the counter medications while breastfeeding or whether it is wiser to avoid all medications during this time. In almost all cases it is safe to continue breastfeeding while taking medications. Medications and Breast Milk Most medications will get into your breast milk but… Continue reading Can I Take Medications While Breastfeeding?

Breastfeeding · Parenting · Pregnancy

Happy World Breastfeeding Week!

In Canada, Breastfeeding Week is celebrated annually on October 1-7th to promote the importance of breastfeeding. The slogan this year is Breastfeeding: Foundation of Life. Breastfeeding provides the foundation for good health for mothers and babies. Here's how: Helping the Environment No waste No utilities required No emissions from transport trucks Sustainable Natural source of… Continue reading Happy World Breastfeeding Week!

Baby's First Year · Breastfeeding

Breastfeeding: Watch your baby not the clock

During the early days after birth, some babies and mothers need time to learn to breastfeed. Your baby might be sleepy and may need some help to feed. You may need to wake your baby to breastfeed; holding your baby skin-to-skin or changing your baby's diaper can help to wake your baby. As you baby… Continue reading Breastfeeding: Watch your baby not the clock

Baby's First Year · Breastfeeding · Nutrition · Pregnancy

Breastfeeding – Together let’s make it work!

Did you know October 1-7th is breastfeeding week in Canada? Breastfeeding Week is celebrated annually to promote the importance of breastfeeding, to encourage breastfeeding and to improve the health of babies. The theme this year is Sustaining Breastfeeding Together. Many families want to breastfeed. Parents want to give their babies the benefits of breastfeeding. For… Continue reading Breastfeeding – Together let’s make it work!

Baby's First Year · Breastfeeding

5 Tips for expressing breast milk

Hand expression takes time to learn but will become easier with practice. It involves no cost, is always available and can be done anytime and anywhere. If your baby is healthy use a clean glass or hard plastic container (BPA free) to collect your expressed breast milk. Clean means to wash in hot soapy water… Continue reading 5 Tips for expressing breast milk

Baby's First Year · Breastfeeding

Positions and tips for breastfeeding your baby

Breastfeeding families often come to our clinics asking for help positioning their baby while breastfeeding. There are many different positions to try.  These positions vary depending on many factors including your baby's size, your breast size and shape and if you had a Caesarean birth. Some of these positions are called cross cradle, cradle position,… Continue reading Positions and tips for breastfeeding your baby