Parenting · Pregnancy

Sex during and after pregnancy: What’s your pleasure?

With Valentine’s Day approaching, there’s a good chance you are noticing romance in the air! But if you're pregnant or just had a baby, you might have questions about getting physical. I went straight to the experts to share some tips and information on sex and pleasure for pregnant people and/or new parents. Here’s Christina… Continue reading Sex during and after pregnancy: What’s your pleasure?

Baby's First Year · Parenting

Positive parenting: Ideas to help guide children’s behaviour

Parents of children age birth to 6 years (or any age for that matter), will agree that parenting can be a difficult and challenging time. No matter how well you model behaviour and teach your child, no child can behave the way you want allthe time. 4 Tips to encourage positive behaviour: Make your surroundings… Continue reading Positive parenting: Ideas to help guide children’s behaviour

Baby's First Year · Parenting

People games: Peek-a-Boo, I see you!

As a Speech-Language Pathologist, I provide families with practical tips on how they can bond with their child and create fun opportunities to teach their child new language.  I often recommend people games! People games are play routines that you have created with your child that do not involve any toys. Keep in mind that… Continue reading People games: Peek-a-Boo, I see you!

Baby's First Year · Parenting

Screen time and Babies

We know that babies and young children learn best from us and from social interaction. With all the technology available, people are using devices with their babies. In fact, 92% of parents report that their 1 year old has already used a mobile device, some starting as young as 4 months. Earlier this year, I… Continue reading Screen time and Babies

Baby's First Year · Parenting

Reading to baby: Get an early start on a lifetime of learning

The time I spend with my kids reading a book is my favourite part of the day. It’s a time where everyone can wind down, snuggle in, explore new adventures and…have fun while learning language! So how early should we start reading to our children? Research shows that in the last 10 weeks of pregnancy,… Continue reading Reading to baby: Get an early start on a lifetime of learning

Baby's First Year · Parenting

A picture is worth a thousand words

A child may find it hard to cope with new situations, routines, or experiences because they do not know what to expect. When this happens, it is common for children to have breakdowns and tantrums. So, how can we prevent these behaviours from happening? How can we help our child understand our expectations? By using… Continue reading A picture is worth a thousand words

Baby's First Year · Emotional Health · Parenting · Pregnancy

Express yourself: Better communication after baby

After a baby, everything seems to be different; from sleeping patterns, to eating habits, and especially how communication happens. As a nurse who works with parents adjusting to life after baby, I've seen countless times how things can keep changing- the good and the not so good. Understanding yourself and getting the support that you… Continue reading Express yourself: Better communication after baby

Baby's First Year · Parenting

6 ways to keep your relationship strong after having a baby

'Baby's arrived and now we argue more than ever, I don't feel very romantic!'  One complaint that I hear is that the relationship has changed now that baby is on board – "we're more like great roommates than romantic partners". Life has been transformed.  Once, there was lots of couple time and much needed "me"… Continue reading 6 ways to keep your relationship strong after having a baby