Nutrition

Nutrition Month 2020: More than Food

March is national Nutrition Month. Building on Canada Food Guide's new release, this year's focus is "More Than Food". Healthy eating is more than just the foods we eat. Healthy eating habits play a role too. Let's take a look at the following healthy eating habits: Be mindful of your eating habits We eat every… Continue reading Nutrition Month 2020: More than Food

Nutrition · Parenting · Pregnancy

Healthy recipe: Spinach cottage cheese lasagna

Health Canada has recently released a newer version of Canada's Food Guide to help us make healthier choices. If you are pregnant or breastfeeding you already know the importance of healthy eating for you and your baby. One new key message is one that encourages Canadians to cook more often. 5 benefits of cooking often:… Continue reading Healthy recipe: Spinach cottage cheese lasagna