Breastfeeding · Nutrition

Breastfeeding: Top 5 nutrition questions

Our family and friends often give us advice during and after our pregnancy on how to take care of ourselves and our babies. What we should eat while breastfeeding tends to be a question that we get a wide range of responses to. Top 5 breastfeeding and nutrition questions that I often get asked are:… Continue reading Breastfeeding: Top 5 nutrition questions

Breastfeeding · Parenting

Breastfeeding in public

Many mothers are comfortable breastfeeding in public. But maybe that’s not you. If you feel anxious about breastfeeding in public these tips can help you: Get comfortable with breastfeeding your baby at home with your family and friends before you breastfeed in public. Wear comfortable clothes, a loose fitting top, or a breastfeeding top. Use a blanket… Continue reading Breastfeeding in public

Baby's First Year · Breastfeeding

Feeding Your Baby Expressed Breast Milk

There may be times when feeding your baby at the breast is not possible. You may need to express breast milk if: Your baby is having difficulty with latching Your breasts are too hard for your baby to latch You want to give your baby breast milk when you are away from your baby You… Continue reading Feeding Your Baby Expressed Breast Milk

Baby's First Year · Nutrition · Parenting

When to introduce baby to new food

With all the different sources of information out there, you may feel confused about when to start your baby on solid food.  By solid food, I mean food that is not breast milk.  At Toronto Public Health, we recommend feeding your baby only breast milk for the first 6 months of life. At 6 months,… Continue reading When to introduce baby to new food