Non-perishable foods, also known as "shelf-stable" foods, are foods that can be safely stored at room temperature. In other words, they can stay on the shelf instead of in the refrigerator or the freezer, such as canned foods and dried pasta. Many canned products can last up to a year on your shelf and are… Continue reading Mixed bean salad using non-perishable foods
Tag: Fibre
Immune-boosting Carrot Potato Pancakes
Did you know that carrots and potatoes are in season during Ontario's winter months? This combo provides many important nutrients during pregnancy such as Vitamin Aand protein, which keep your immune system in good condition. They're also a great source of fibre and iron. This recipe can be found on both Health Canada and Foodland Ontario websites. Carrot… Continue reading Immune-boosting Carrot Potato Pancakes
High fibre recipe to help ease constipation
Constipation is common during pregnancy, it's usually caused by a combination of slow digestion, use of iron supplements and the lack of fibre, fluid and activity in your day. Those who are pregnant are recommended to consume 28 g of fibre each day. To prevent or ease constipation, try eating a high fibre diet, drink… Continue reading High fibre recipe to help ease constipation
Recipe: Middle-Eastern lentil pita pocket
Are you looking for more plant-based protein ideas? Here is a recipe that is full of protein and has plenty of fibre to keep your intestines moving during pregnancy. This lentil recipe is based on a recipe that I found on the New Canada's Food Guide website and I combined it with some of my… Continue reading Recipe: Middle-Eastern lentil pita pocket
7 Tips to add fibre into your diet
As a Public Health Dietitian working in the field for many years I make sure I keep up with all the new information about nutrition. Working with students is a perfect opportunity to reach this goal. Have a look at what Rim Mouhaffel has summarized after her 12 week nutrition care rotation with counselling pregnant… Continue reading 7 Tips to add fibre into your diet
Three reasons that make beets a good choice this winter
I often get puzzled looks when I ask about beets. Some don't know what beets are and others find them hard to cook with. Why is beet root a good idea? This vegetable is available almost year round in Canada and it is more versatile than you think! My grandma used to grate them raw… Continue reading Three reasons that make beets a good choice this winter
Boost your protein and fibre with yellow split pea soup
Add some yellow in your soup! In the last 3 months of pregnancy you will need to boost the protein in your food to keep up with your baby's growth. Adding dried peas in soups is a great way to go especially if you are feeling sick of meat. It is also a way of… Continue reading Boost your protein and fibre with yellow split pea soup
Pregnant? Tips to eating your best during the holiday season.
Holidays are a time where we may go out for a special meal or celebration. How do we ensure we don't overindulge during this time? Tips to prevent unwanted discomforts from happening Eat at regular mealtimes and snack times. Before heading out to your gathering, eat at your regular meal and snack times. Don't skip… Continue reading Pregnant? Tips to eating your best during the holiday season.
Constipation in children
Is your child straining when going to the bathroom? They may be constipated. Constipation in young children is common and can be uncomfortable/painful for them. As a dietitian, I often hear concerns from parents that their child is having less frequent bowel movements or when they have to "go", it is painful. How do I… Continue reading Constipation in children
Double chocolate brownie recipe packed with fibre
Are you tired of adding greens in your diet? Pregnant and constipated? Looking for new ways to increase your fibre? Look no more! Here is a recipe that is both mouth-watering and will help speed up your digestion. Plus nobody will guess what the key ingredient is. Can you find it? Here is what you… Continue reading Double chocolate brownie recipe packed with fibre