Nutrition · Parenting · Pregnancy

Top 12 foods to keep you hydrated

Did you know that our bodies are made up of about 60% water? You may wonder, why do our bodies need so much water? Water helps to: carry nutrients to and from baby remove waste from your body prevent constipation prevent dehydration, headaches, and muscle cramps, and keep you cool, especially in hot weather control… Continue reading Top 12 foods to keep you hydrated

Nutrition · Pregnancy

Ways to increase your fluid intake during pregnancy

It is so important to stay hydrated when you’re pregnant.  Canada's Food Guide recommends we make water our drink of choice and Toronto's tap water is safe to drink and free! Drinking enough fluids will help: decrease constipation control swelling in pregnancy control your body temperature support the transport of nutrients to and waste from… Continue reading Ways to increase your fluid intake during pregnancy

Nutrition · Parenting · Pregnancy

How to stay hydrated during the cooler months

The heat has long left us behind and now the thought of a warm drink is comforting during the cooler months. Cold temperatures make it hard to remember to drink and keep up with fluid needs in pregnancy. Although we sweat more in the summer we still have the same needs in the winter. Consider these… Continue reading How to stay hydrated during the cooler months