Baby's First Year · Emotional Health · Nutrition · Parenting · Pregnancy

Healthy holiday tips: It’s more than the foods we eat

The "most wonderful time of the year" often comes with the most wonderful foods to eat. One of my favourite foods to eat during the holidays is my mother's pepperpot. It's a traditional beef stew cooked with spices like cinnamon, thyme and hot pepper. My grandmother taught my mother how to make this dish. This… Continue reading Healthy holiday tips: It’s more than the foods we eat

Nutrition · Pregnancy

Can I get enough Calcium if I don’t drink milk?

With the update of Canada's Food Guide earlier this year, there may be some confusion as to the importance of calcium, especially during pregnancy. Calcium-rich foods help to build strong bones and teeth, healthy muscles and maintain normal blood pressure – all of which is important for your growing baby. Pregnant women over 19 years… Continue reading Can I get enough Calcium if I don’t drink milk?

Nutrition · Parenting · Pregnancy

Foods during pregnancy: Organic vs non-organic

Both organic foods and conventional (non-organic) are equal in terms of nutrient content. I say…it is a personal choice. The difference is in how they are produced. Organic foods are produced without the following: Synthetic (human-made) pesticides, herbicides and fertilizers Genetically modified organisms (GMOs) antibiotics or growth hormones Irradiation or ionizing radiation  However, organic farmers… Continue reading Foods during pregnancy: Organic vs non-organic

Breastfeeding · Nutrition

Breastfeeding: Top 5 nutrition questions

Our family and friends often give us advice during and after our pregnancy on how to take care of ourselves and our babies. What we should eat while breastfeeding tends to be a question that we get a wide range of responses to. Top 5 breastfeeding and nutrition questions that I often get asked are:… Continue reading Breastfeeding: Top 5 nutrition questions