Baby's First Year · Parenting · Pregnancy

Free online prenatal and parenting program

Looking for a free prenatal and parenting program you can access anywhere, anytime, 24/7? You may have many questions about your pregnancy, what to expect during labour and delivery, how to prepare for your baby's arrival and how to care for a baby. Now that many programs and services are cancelled or postponed due to… Continue reading Free online prenatal and parenting program

Baby's First Year · Breastfeeding

Where to get breastfeeding support during the COVID-19 pandemic

Just had a baby and not sure where you can go for breastfeeding support?  So many services have changed due to COVID-19.  Some clinics have closed and others are only offering virtual services. Toronto Public Health is offering telephone and virtual breastfeeding support by video call if needed. If you would like a Public Health… Continue reading Where to get breastfeeding support during the COVID-19 pandemic

Baby's First Year · Parenting

Healthy sleep routines for your baby

Have you ever heard the phrase "sleeping like a baby"?  It usually means that the person had a really good sleep. But ask any new parent and they will tell you that most babies don't "sleep like a baby".  Many new parents struggle with helping their baby fall asleep or their baby waking often in… Continue reading Healthy sleep routines for your baby

Baby's First Year · Parenting

I’ve tested positive for COVID-19 and have a new baby at home. What should I do?

Congratulations on your new baby! Having a new baby is exciting but with a diagnosis of COVID-19, it can be very stressful. Based on current information, babies and children do not appear to be at higher risk for getting COVID-19 than adults, and the symptoms and complications of COVID-19 appear to be milder in babies… Continue reading I’ve tested positive for COVID-19 and have a new baby at home. What should I do?

Baby's First Year · Parenting

Free online parenting program – Register now!

Looking for a free parenting program you can access anywhere, anytime, 24/7? You read all about pregnancy and labour, and now your bundle of joy is finally here. Your baby sleeps, cries and feeds day and night. You have many thoughts and questions. And when it is the middle of the night, you go online… Continue reading Free online parenting program – Register now!

Baby's First Year · Parenting

Programs for new parents: Where to take your baby in Toronto?

When you're a new parent it may be difficult to know where to go with your baby. Maybe you are looking to go out somewhere that's baby friendly.  Or maybe you are thinking about going to a place to meet other new parents and learn more about parenting or baby's growth & development. As a… Continue reading Programs for new parents: Where to take your baby in Toronto?

Baby's First Year · Breastfeeding · Pregnancy

Skin-to-skin: The healthiest place to begin

What is skin-to-skin? Skin-to-skin contact means holding your baby against your bare chest or tummy. It has many health benefits for both you and your baby. Babies: breastfeed better cry less and are calmer stay warmer have better blood sugar levels Mothers*: breastfeed more easily learn when your baby is getting hungry bond more with… Continue reading Skin-to-skin: The healthiest place to begin

Baby's First Year · Breastfeeding

Do I have enough breast milk to feed my baby?

Almost all breastfeeding parents go through a period when they think they don't have enough breast milk. Sometimes parents worry about this soon after the birth of their baby. Other times even after breastfeeding is well established. The most common reason for stopping breastfeeding is when parents feel they don’t have enough breast milk. The… Continue reading Do I have enough breast milk to feed my baby?

Baby's First Year · Pregnancy

What is delayed umbilical cord clamping?

A common question from expectant parents in our prenatal program is "when is the best time to cut/clamp baby's umbilical cord?" During pregnancy, the umbilical cord helps move blood, oxygen and nutrients to your growing baby. Shortly after baby is born, their umbilical cord is clamped. Research shows that clamping the umbilical cord at different… Continue reading What is delayed umbilical cord clamping?