Parenting · Pregnancy

Healthy relationships during pregnancy

Whether this is your first or third baby, pregnancy is a start of a new chapter in your life. Throughout pregnancy a number of changes happen to your body and in your family life. For some, these changes take place smoothly, for others it may need a few adjustments. Having the support from someone that… Continue reading Healthy relationships during pregnancy

Baby's First Year · Emotional Health · Parenting · Pregnancy

Express yourself: Better communication after baby

After a baby, everything seems to be different; from sleeping patterns, to eating habits, and especially how communication happens. As a nurse who works with parents adjusting to life after baby, I've seen countless times how things can keep changing- the good and the not so good. Understanding yourself and getting the support that you… Continue reading Express yourself: Better communication after baby

Pregnancy

Prenatal attachment: Tips to help connect with your baby

Are you an expectant parent? Want to learn more about how to connect with your baby during pregnancy? There are some activities that you and your partner/support person can do to help build a positive and healthy attachment with your baby. Prenatal attachment is the unique loving relationship that develops between a parent and their… Continue reading Prenatal attachment: Tips to help connect with your baby

Parenting · Pregnancy

Planning a pregnancy:  What’s a family health history all about?

Are you thinking about having a baby?  It's important to have a family health history completed at your next visit with your health care provider (HCP).  What does this mean and why is it important? Learning about your family’s health history before you get pregnant will give you more time to address any concerns and… Continue reading Planning a pregnancy:  What’s a family health history all about?

Emotional Health · Parenting

Postpartum Depression: You didn’t cause this to happen

As a public health nurse I speak to many parents struggling with their adjustment to being a new parent.  They experience many different feelings, ranging from joy and excitement to guilt and sadness. Sometimes these feelings become so difficult that they start to feel overwhelmed and helpless. Many times it is the partner who is… Continue reading Postpartum Depression: You didn’t cause this to happen