With this global pandemic, a lot is happening quickly. It’s normal for everyone, including children, to feel worried and overwhelmed. Children look to trusted adults to find out how to deal with stressful situations. If parents are worried and anxious, children may worry and be anxious as well. Children need accurate and age appropriate information,… Continue reading Talking to Kids about COVID-19
Parenting: Keeping it simple
Ever feel like you have lost yourself since becoming a parent? Being constantly surrounded by a baby or a toddler, but sometimes feeling lonely? Where did time for "me" go? Parenting is like being in a constant tug of war. Wondering when the baby will need you less? At the same time, standing over the… Continue reading Parenting: Keeping it simple
Pregnant and new to Canada? Join CPNP for free
If you're pregnant and new to Canada, the Canadian Prenatal Nutrition Program (CPNP) may be just right for you! Sarah Aldous, a Public Health Nurse who works in one of the many CPNP programs in Toronto, shares her thoughts below on why she thinks you should join. I help facilitate one of the 36 Toronto… Continue reading Pregnant and new to Canada? Join CPNP for free
Resources and support for new parents
Having a baby can be a very exciting time but it can also be a time of uncertainty and worry because you are facing a world that is unknown and new to you. I remember when I had my first baby, I had so many mixed emotions and I wanted to do the very best.… Continue reading Resources and support for new parents
Feeling sad or stressed? Find out where to get support in Toronto
This may be your first pregnancy, or your fourth baby – depression and anxiety can happened to anyone. Many new parents who are struggling don't get the help they need…some because they are ashamed and feel they should be enjoying their pregnancy or new baby, and some because they just don’t know where to start… Continue reading Feeling sad or stressed? Find out where to get support in Toronto
Parenting isn’t always easy: How can we help?
In my opinion, parenting is one of the toughest and most rewarding things in life. When I was pregnant I was so worried about labour and birth. I went to prenatal programs to learn what to eat to keep me and my baby healthy, how to manage my nausea and vomiting, signs of labour, and… Continue reading Parenting isn’t always easy: How can we help?