Just had a baby and not sure where you can go for breastfeeding support? So many services have changed due to COVID-19. Some clinics have closed and others are only offering virtual services. Toronto Public Health is offering telephone and virtual breastfeeding support by video call if needed. If you would like a Public Health… Continue reading Where to get breastfeeding support during the COVID-19 pandemic
On January 28, 2021 Canadians are being encouraged to talk about their mental health. We are facing challenges that we have never faced before. From social distancing to lockdowns, fear of becoming sick to fear of losing loved ones. When it comes to mental health, now more than ever, every action counts. Some stress and… Continue reading Let’s Talk!
Are you struggling with how to keep your child engaged and healthy during the COVID-19 pandemic? Are you running out of ideas and activities? Here are a few tips to help your day go a little easier: Keep a daily routine. Children do well when they know what to expect and breaking the day into… Continue reading Things to do with your baby or young child during lockdown
Keeping your child safe is a full-time job as any parent knows. An important part of home safety is your home fire escape plan. Here's Josephine Park, a Firefighter and Public Educator with Toronto Fire Services, to share her expertise and walk us through the steps. As a Firefighter, Public Educator and a mom of… Continue reading Fire Safety: The Home Escape Plan
As a Public Health Nurse working in the Healthy Babies, Healthy Children program, I am asked every day: Is it safe to take my baby outside? My answer is YES, I recommend you go outside for a discovery walk (everyday if you can). Here’s my top 5 benefits of a discovery walk: Opportunity for new learningBabies… Continue reading Benefits of taking your child on a discovery walk
Have you ever heard the phrase "sleeping like a baby"? It usually means that the person had a really good sleep. But ask any new parent and they will tell you that most babies don't "sleep like a baby". Many new parents struggle with helping their baby fall asleep or their baby waking often in… Continue reading Healthy sleep routines for your baby
These are difficult times and the pandemic is testing our resilience. We are doing things that we may have never done before, such as home schooling, staying away from our family and friends and working from home. Our routines have changed and we may be feeling that we have no control over what is happening… Continue reading A recipe for wellness
Children expand their vocabulary by hearing the words we use. We tend to be really great at labeling objects (think: "A car! A ball! A puppy!"). But of course, we need other types of words to build sentences. Action words (verbs) are really important for building sentences, but they can be trickier to teach. Here… Continue reading Baby talk: Let’s get moving with action words
This is the fourth part of my brain development series. As a quick summary of this series, I've shared: Part One: How the brain develops Part Two: How to build better brains Part Three: The impact of early life experiences on the brain This last and final part will focus on resilience. "Resilience is not… Continue reading Building resilience: What is it and why is it important?
In Canada, Breastfeeding Week is celebrated annually on October 1-7th to promote the importance of breastfeeding. This year's theme is "Support breastfeeding for a healthier planet." Breastfeeding contributes to a healthier planet by…. being environmentally friendly, there is no packaging or waste being low cost, convenient and readily available reducing baby's exposure to the effects… Continue reading Happy World Breastfeeding Week!