Alcohol and pregnancy – a topic that has been around for generations and many people have different opinions on. This is discussed in our prenatal programs, and common questions asked are: "Isn't it OK to have a glass of wine or cider on a special occasion during pregnancy?" "One drink won't hurt, right?" "My mom… Continue reading FASD: Reduce the risk
With the holiday season fast approaching, it's a known fact that parties and alcoholic drinks will be a part of the celebrations. But what about drinking alcohol when you're planning a pregnancy? "If I'm not pregnant yet, is it okay to have just one or two drinks?" When it comes to drinking alcohol and planning… Continue reading Can I drink alcohol if I’m planning a pregnancy or pregnant?
A mom recently told me that she stayed away from drinking any alcohol when trying to get pregnant and throughout her pregnancy. She then shared "After I gave birth and going through those newborn stages of learning to feed my baby, changing diapers, finding a routine, lack of sleep etc… a glass of alcohol was… Continue reading Breastfeeding and Alcohol: Do they mix?
Make your next party an alcohol-free one. There's a variety of ideas for you to make drinks that everyone can enjoy. Remember, there is no safe amount of alcohol to drink when planning a pregnancy, pregnant, or breastfeeding, but that doesn't mean the party is over for you. The key is to be creative and… Continue reading Ten tips to make the best mocktails for your party
The holidays are a special time of year when you may be out with your family or friends celebrating love and life while sharing in good food and company. Here are some tips to help you enjoy the holidays safely (and still have fun) while pregnant. Get enough rest and sleep. Fatigue and exhaustion happens… Continue reading 5 tips to help you celebrate the holidays safely while pregnant