Most breastfeeding* parents produce enough breast milk to feed their infants. However, many new parents say that they are unsure about their breast milk supply during the early days, and even months after breastfeeding has begun. Here you will find information about how breast milk* supply is established and what you can do to maintain… Continue reading How to maintain your breastmilk supply
Tag: Breastfeeding
What to do if you’re impacted by the infant formula shortage
Have you heard about or are you affected by the infant formula shortage in Canada? Thankfully, there's no shortage of regular infant formula here. But if you're a family that requires specialty formula, for a baby with an allergy or specific medical condition, you may be struggling to find what you need. So why is… Continue reading What to do if you’re impacted by the infant formula shortage
Pregnancy, Breastfeeding, and Caring for Baby when you are COVID-19 Positive
Are you pregnant or a new parent and have COVID-19? Not sure what you should do? Our nurse Ella Shapiro shares some information that might help. Pregnancy: Getting COVID when you are pregnant can affect the health of you and your baby. Most pregnant people who get COVID-19 will have mild symptoms, but some pregnant… Continue reading Pregnancy, Breastfeeding, and Caring for Baby when you are COVID-19 Positive
A good latch is important for breastfeeding
Latching is how your baby takes your breast and your nipple into their mouth. A good latch is very important for breastfeeding. Having a good latch will help your baby to breastfeed well. A poor latch can lead to: a hungry baby sore nipples decreased milk supply Some babies can latch themselves while others may… Continue reading A good latch is important for breastfeeding
Pregnant and fasting during Ramadan? 6 tips to eat well
The month of Ramadan is a time of fasting for Muslims. Check out registered dietitian Christine DeSouza's tips to eat well during Ramadan. Fasting during Ramadan means no food or drink, not even water, between sunrise and sunset. Many Muslims stay up late into the night and may choose to rest during fasting hours. Ramadan… Continue reading Pregnant and fasting during Ramadan? 6 tips to eat well
I’ve tested positive for COVID-19 and have a new baby at home. What should I do?
Congratulations on your new baby! Having a new baby is exciting but with a diagnosis of COVID-19, it can be very stressful. Based on current information, babies and children do not appear to be at higher risk for getting COVID-19 than adults, and the symptoms and complications of COVID-19 appear to be milder in babies… Continue reading I’ve tested positive for COVID-19 and have a new baby at home. What should I do?
Positioning of baby: A key to successful breastfeeding
Proper positioning of your baby is one of the keys to breastfeeding success. A good position can prevent many breastfeeding problems such as sore nipples and low breast milk supply. There are many different breastfeeding positions to try and some may work better for you depending on your baby's size, your breast size and shape… Continue reading Positioning of baby: A key to successful breastfeeding
Foods to support baby’s brain development
As a dietitian, I’m often asked by pregnant clients what foods they should eat to help their baby’s brain develop. The easy answer is to choose foods high in DHA, a type of omega-3 fat. During pregnancy and breastfeeding, it’s important to get enough DHA. This healthy fat can be your infant’s best friend even… Continue reading Foods to support baby’s brain development
5 Refreshing and naturally infused water recipes
With the weather warming up, you're probably looking for different ideas to quench your thirst! Our dietitian, Melissa Koch, posted these great fruit-flavoured water recipes and I wanted to share it with you once again. Share your favourite water recipe! _________________________________________________________ Sometimes I get tired of drinking plain water. Knowing that most of my fluid… Continue reading 5 Refreshing and naturally infused water recipes
Pregnant and fasting during Ramadan? 6 tips to eat well
The month of Ramadan is a time of fasting for Muslims. What does fasting during Ramadan mean? It means no food or drink, not even water, during the day. Every day, fasting starts after sunrise, and ends after sunset. Many Muslims stay up late into the night and may choose to sleep during the day… Continue reading Pregnant and fasting during Ramadan? 6 tips to eat well