Your children's mealtime environment depends on where they are having their meals and snacks. It is very important to create a healthy and positive eating environment when having meals at home. So how do you create a positive and healthy eating environment for your child at home? Tips to provide a healthy eating environment for… Continue reading Creating a healthy eating environment for your children
The holidays are approaching and if there are children on your gift-giving list, there's a chance you are going to be visiting a toy store – where gender stereotypes rule the layout of the store! Here are some tips from our sexual health nurse, Jennifer Katz, RN, to help us navigate through those kids' lists.… Continue reading Gender stereotypes & toys: The impact on children
Being physically active is important at any age. The early years (0-4 years old) is an important time to create healthy behaviour and patterns that your child will build on as they grow. Every little bit counts, but, more is better, at every age. We can encourage children to be active for life through developing… Continue reading Physical activity & children: What’s the connection?
"Boys don't cry!" "You throw like a girl!" "Why is that boy playing with dolls?" As adults, there is potential to fall into gender stereotypes very easily. I've reached out to our Sexual Health Promoters to share their expertise on the importance of talking with children about society's gender stereotypes. Here's what they shared: By… Continue reading Masculinity: What messages are we giving children?
Fathers are on the front lines, taking care of both the physical and emotional needs of their children. Here's Kristine Clarke, Public Health Nurse, to share more on fathering: In my work with parents of young children, I witness many fathers excelling in the role of caregiver. I see them at the EarlyON Child and… Continue reading Celebrating involved fathers
Is nutrition for children different from nutrition for adults? This is a good question that seems to come up often. The fact is, nutrition for children and adults is similar. We all need the same nutrients for optimal health but in different amounts depending on our age. Generally children require smaller amounts of food than… Continue reading Keeping kids healthy
Imagine the last meal you had with a friend - there was good conversation, eye contact and maybe even a few laughs. No one was stressed about how much the other person ate. Everyone was relaxed and enjoying sharing the time together. Isn't this what we want for our families too? Build healthy eating habits… Continue reading Build healthy eating habits for your little one
Nutrition month is celebrated in March and dietitians across Canada are helping Canadians to Unlock the Potential of Food! This March we will continue to explore the potential of food to fuel, discover, prevent, heal and bring us together. Let us look at this from a child's perspective. The food we eat provides us with… Continue reading Unlocking the potential of food for kids
Screens are everywhere! The temptation to log in, to quickly check that email, and to look at the latest post or best deal, distracts us all. And when we use screens, our children notice and become interested. Studies suggest: 76% of preschool children exceed the recommendations for screen time exposure. increased exposure to screen time… Continue reading Screen time and preschool children
What if embracing winter activities was a commitment for parents and not merely a popular trend? Throw aside the TV remote, ignore Netflix, turn off your phones; spend less time on social networks and spend more time outdoors. Let's get ourselves out the front door! Living in Toronto, we are north of the 79th parallel… Continue reading Embracing winter activities with your children