Just had a baby and not sure where you can go for breastfeeding support? So many services have changed due to COVID-19. Some clinics have closed and others are only offering virtual services. Toronto Public Health is offering telephone and virtual breastfeeding support by video call if needed. If you would like a Public Health… Continue reading Where to get breastfeeding support during the COVID-19 pandemic
On January 28, 2021 Canadians are being encouraged to talk about their mental health. We are facing challenges that we have never faced before. From social distancing to lockdowns, fear of becoming sick to fear of losing loved ones. When it comes to mental health, now more than ever, every action counts. Some stress and… Continue reading Let’s Talk!
Are you struggling with how to keep your child engaged and healthy during the COVID-19 pandemic? Are you running out of ideas and activities? Here are a few tips to help your day go a little easier: Keep a daily routine. Children do well when they know what to expect and breaking the day into… Continue reading Things to do with your baby or young child during lockdown
As a Public Health Nurse working in the Healthy Babies, Healthy Children program, I am asked every day: Is it safe to take my baby outside? My answer is YES, I recommend you go outside for a discovery walk (everyday if you can). Here’s my top 5 benefits of a discovery walk: Opportunity for new learningBabies… Continue reading Benefits of taking your child on a discovery walk
All parents and caregivers of children under 6 years old deserve a medal for having coped with these months of lock down. Explaining to a young child why we are doing things so differently - in a way that they understand and without frightening them - is so important. Emotional well-being is as important as… Continue reading Parenting During a Pandemic
Child care centres are re-opening after COVID. You may not know whether to jump for joy or worry yourself sick. You have been following all the ways to help reduce the virus spread and kept your family safe at home and now it's time to send your little ones back in to the world. Child… Continue reading Child care centres are re-opening!
With this global pandemic, a lot is happening quickly. It’s normal for everyone, including children, to feel worried and overwhelmed. Children look to trusted adults to find out how to deal with stressful situations. If parents are worried and anxious, children may worry and be anxious as well. Children need accurate and age appropriate information,… Continue reading Talking to Kids about COVID-19
The novel coronavirus, or COVID-19, is a respiratory infection; an infection that mainly affects your lungs. Those who have COVID-19 can have mild or severe symptoms such as fever, cough, muscle aches, tiredness or difficulty breathing. Research is underway, but at present there is no evidence that pregnant individuals are at higher risk of severe… Continue reading Pregnancy and COVID-19
Have you tested positive for COVID-19 and are wondering if you can still breastfeed? There is currently not a lot of information about breastfeeding and COVID-19, however we do know that with other coronavirus infections, such as Severe Acute Respiratory Syndrome (SARS) and Middle East respiratory syndrome (MERS), the virus has not been found in… Continue reading Can I breastfeed if I’ve tested positive for COVID-19?
Congratulations on your new baby! Having a new baby is exciting but with a diagnosis of COVID-19, it can be very stressful. Based on current information, babies and children do not appear to be at higher risk for getting COVID-19 than adults, and the symptoms and complications of COVID-19 appear to be milder in babies… Continue reading I’ve tested positive for COVID-19 and have a new baby at home. What should I do?