Baby's First Year · Breastfeeding · Emotional Health · Nutrition · Parenting · Pregnancy

A recipe for wellness

These are difficult times and the pandemic is testing our resilience. We are doing things that we may have never done before, such as home schooling, staying away from our family and friends and working from home.  Our routines have changed and we may be feeling that we have no control over what is happening… Continue reading A recipe for wellness

Baby's First Year · Emotional Health · Parenting

Surviving the first year: Self-care tips for new parents

Most of us are quite busy in our day to day lives - we have our routines, our interests, and our responsibilities. While parenting is an exciting, challenging and rewarding adventure, it can be easy for new parents' own needs to take a backseat as life with a little one begins. With the popularity of… Continue reading Surviving the first year: Self-care tips for new parents

Breastfeeding · Emotional Health · Parenting

Infant feeding and my mental health

Becoming a new parent is a major life change that is certain to come with rewards and a few learning curves along the way. For those who are vulnerable to postpartum mood disorders (depression, anxiety, etc.) support from friends, family and the community are all important in helping a new parent feel confident in this… Continue reading Infant feeding and my mental health

Baby's First Year · Parenting

No time for a shower? You’re not alone!

You might be days, weeks or months into new parenthood and still can't find time for a shower, bath, nap…etc. without getting overwhelmed. The days fly by with caring for your wee one and there doesn't seem to be any time left to care for yourself.  Sound familiar? Here are 3 tips to help manage… Continue reading No time for a shower? You’re not alone!