Some stress and anxiety is common during pregnancy. When either become more severe and start to affect your thoughts, feelings and behaviour, it's important to seek help. The challenges or changes during and after pregnancy can increase the risk of stress and anxiety. 1 in 5 mothers experience anxiety and depression during pregnancy and postpartum.… Continue reading Coping with stress and anxiety during & after pregnancy
Most of us think that having a baby will be the happiest time in our lives; however not everyone feels joy or that "love at first sight" feeling. Feelings of guilt, sadness, stress, or anxiety can affect the early weeks and months of parenthood which can make it hard to enjoy a new baby. I've… Continue reading Postpartum Depression – it’s not your fault!
Has your mom told you she's ready for grandkids? Grandma says you need to start having babies before you're too old? Is your partner either super interested or unimpressed with the whole idea? Is it too early or late to get pregnant? Irida, a current nursing student walks us through the meaning of "the right… Continue reading Is there a right time to have a baby?
Are you already missing the warm sunlight of summer? Have you felt stressed with trying to juggle with back to school routine with older children? Is it difficult to go out in the darker evenings? Autumn can bring a feeling of change, or a feeling of the need to prepare for our long winters. We… Continue reading Tips to help beat the Autumn blues
Pregnancy is a time of change and feeling stressed is very common. Sometimes when stress builds over a long period of time and you start to feel like you have little control over these feelings, you may be experiencing chronic stress. Learning how to deal with everyday stressors can help. Chronic stress may cause immediate… Continue reading How to manage stress in pregnancy
Year after year I notice that as soon as Halloween is over, it's all about the upcoming holiday season. The days get shorter, the sights and sounds of the holiday fill the air. The holidays are considered a time for celebrating and spending time with family and friends. This time of year can also be… Continue reading Feeling stressed during the holidays?
Has planning a pregnancy got you worried and tense? Maybe you've been feeling sad, scared or not in control of your life? Stress from trying to conceive a baby can sometimes affect your mental health and well-being. It's a good idea to talk about your feelings with someone you trust. When should I get help?… Continue reading Mental health matters when planning a pregnancy
I'm pregnant and feeling stressed out! Are these feelings normal? Is there anything I can do to feel better? We all experience a certain level of stress in our everyday life. Some stress can be helpful; it can inspire us to get things done at home or work, and it encourages us to arrive… Continue reading Pregnant and feeling stressed? Tips to help.
I wear a few hats; public health nurse, mother, and grandmother just to name a few. Having two young granddaughters, enables me to look at parenting from a different or outside lens. And what I can see is that parents today seem to be overwhelmed with decisions and choices. There are so many prevailing attitudes… Continue reading Feeling overwhelmed by parenting choices and decisions? Tips to help.
As I walked through Costco this past August, I couldn't help but notice this season's holiday gear making its way onto the shelves. Everything from gifts to decorations, cards, and wrapping paper – 'seriously' I asked myself? How can we be thinking of the holidays when we're still supposed to be soaking up the summer… Continue reading Managing stress, anxiety, and depression over the holiday season