Nutrition · Parenting · Pregnancy

7 Tips to add fibre into your diet

As a Public Health Dietitian working in the field for many years I make sure I keep up with all the new information about nutrition. Working with students is a perfect opportunity to reach this goal. Have a look at what Rim Mouhaffel has summarized after her 12 week nutrition care rotation with counselling pregnant… Continue reading 7 Tips to add fibre into your diet

Nutrition · Parenting · Pregnancy

10 ways to eat vegetables and fruits daily

My mom was always telling me to eat my fruits and veggies to stay healthy. She was right.  Read on for 10 suggestions to eat health-promoting vegetables and fruits: How can you eat veggies and fruits daily? Have a fruit at breakfast  You can add your favourite fruit like melons, oranges, or strawberries to your plate beside… Continue reading 10 ways to eat vegetables and fruits daily

Nutrition · Parenting · Pregnancy

Have more veggies and fruit daily to enjoy better health!

They say ‘an apple a day keeps the doctor away’.  They were right.  But, how many veggies and fruits a day? It is recommended that pregnant and breastfeeding women eat about 7-9 servings of vegetables and fruits a day, where one serving of vegetables is about ½ cup, and one serving of fruit is about… Continue reading Have more veggies and fruit daily to enjoy better health!

Nutrition · Pregnancy

Simple roasted brussel sprouts recipe

Winter is here and so are brussel sprouts!  Now if you’re like me, boiling brussel sprouts is my least favourite vegetable.  But roasting them has become my new crowd pleaser, even for my kids.  This different looking vegetable is perfect for pregnancy because it adds fibre, vitamin C and K.   Have a look! All… Continue reading Simple roasted brussel sprouts recipe