Breastfeeding · Parenting

Breastfeeding in public

Many mothers are comfortable breastfeeding in public. But maybe that’s not you. If you feel anxious about breastfeeding in public these tips can help you: Get comfortable with breastfeeding your baby at home with your family and friends before you breastfeed in public. Wear comfortable clothes, a loose fitting top, or a breastfeeding top. Use a blanket… Continue reading Breastfeeding in public

Nutrition · Pregnancy

How many eggs can I eat when I’m pregnant?

This is a question I get asked a lot. And my answer is… as many as you want! Once the nausea is gone, most pregnant individuals can enjoy their regular foods again. Sometimes meat is still a food we can’t eat. So I suggest to add eggs to help keep up with your extra protein… Continue reading How many eggs can I eat when I’m pregnant?

Emotional Health · Parenting · Pregnancy

Mental health matters when planning a pregnancy

Has planning a pregnancy got you worried and tense?  Maybe you’ve been feeling sad, scared or not in control of your life?  Stress from trying to conceive a baby can sometimes affect your mental health and well-being. It’s a good idea to talk about your feelings with someone you trust. When should I get help?… Continue reading Mental health matters when planning a pregnancy

Pregnancy

What vaccines do I need during pregnancy?

I’m often asked the question, “If I am healthy, do I still need to be vaccinated while pregnant?” So, I went straight to our vaccine preventable disease health professionals for information. Although it is ideal to get your vaccinations up-to-date before pregnancy, some vaccines are still recommended while you’re pregnant. Vaccination will protect you and… Continue reading What vaccines do I need during pregnancy?

Baby's First Year · Parenting

The importance of floor and tummy time

Put my baby on the floor?  Yes! Actually, putting baby on the floor and getting down to baby’s level for undistracted play time can: Increase your baby’s physical activity. Support your baby’s growth and development. Increase your baby’s confidence. Increase your baby’s physical activity Placing baby on the floor is the best way for baby… Continue reading The importance of floor and tummy time

Emotional Health · Parenting

Motherhood and scary thoughts: How are these connected?

“I’m just going to check on the baby one more time, I want to make sure he’s still breathing.”    “Wait!  Let me hold her, you may drop her if you don’t hold her tight enough.”  “What if the bathwater is too hot and I burn my baby?” Have you had thoughts like this about… Continue reading Motherhood and scary thoughts: How are these connected?

Nutrition · Parenting · Pregnancy

10 Tips to give your immune system a boost

What can you do to prevent your family from getting sick this season? Stay healthy this season – try these 10 tips: Fill your plate with bright green, red, and orange veggies. Choose broccoli, red pepper, sweet potato, spinach, turnip greens, squash, kale, swish chard, and other dark leafy greens.  These are all packed with… Continue reading 10 Tips to give your immune system a boost

Baby's First Year · Breastfeeding

Is my newborn baby’s runny stool normal or is it diarrhea?

At the breastfeeding clinic, I have quite a few new parents expressing their concerns that their baby may be having diarrhea. I hear “my baby’s stool is liquid and runny” or “my baby has a bowel movement every time I change their diaper”.  On the other hand, some parents are not so concerned when their… Continue reading Is my newborn baby’s runny stool normal or is it diarrhea?

Nutrition · Pregnancy

5 Reasons to attend a Canada Prenatal Nutrition Program

Finding out that you’re pregnant can make you feel many different things: happy, excited or even confused, especially as you read more about what to expect. How do you know you’re making the best decisions about your health or your baby’s health? There are so many sources of information available (websites, phone apps, forums), who… Continue reading 5 Reasons to attend a Canada Prenatal Nutrition Program