Nutrition · Parenting · Pregnancy

Gingered Butternut Squash Soup

As colder weather has arrived, I start to think of what soups to make to stay warm and cozy.  Winter squash is now readily available, locally grown and reasonably priced. I enjoy using butternut squash but acorn squash, buttercup squash, Hubbard squash and spaghetti squash are some other varieties you may also see in store.… Continue reading Gingered Butternut Squash Soup

Nutrition · Pregnancy

High fibre recipe to help ease constipation

Constipation is common during pregnancy, it's usually caused by a combination of slow digestion, use of iron supplements and the lack of fibre, fluid and activity in your day. Those who are pregnant are recommended to consume 28 g of fibre each day. To prevent or ease constipation, try eating a high fibre diet, drink… Continue reading High fibre recipe to help ease constipation

Nutrition · Pregnancy

Recipe: Middle-Eastern lentil pita pocket

Are you looking for more plant-based protein ideas? Here is a recipe that is full of protein and has plenty of fibre to keep your intestines moving during pregnancy. This lentil recipe is based on a recipe that I found on the New Canada's Food Guide website and I combined it with some of my… Continue reading Recipe: Middle-Eastern lentil pita pocket

Nutrition · Parenting · Pregnancy

Simple and delicious peach recipes

Calling all peach enthusiasts, it is that time of year again- Peach Season!  If you are like me, your taste buds have been tickling at the thought of juicy mouth-watering peaches.  Peach crisp, peach pie, peach jam, peach mango salsa, savoury or sweet you just cannot get enough of them. Peaches are a good source… Continue reading Simple and delicious peach recipes

Nutrition · Parenting · Pregnancy

Taco Salad: A quick and balanced dinner

There are days I come home tired but as a parent, still need to think of a healthy dinner to prepare for myself and my family.  This is my 'go-to' quick, nutritious, no-cook meal that is ready in under 30 minutes. I use this salad as my protein filling, but also have chopped lettuce, tomatoes,… Continue reading Taco Salad: A quick and balanced dinner

Nutrition · Parenting

Quick & healthy snack recipe: Baked Plantain Chips

Looking for new snack recipes to prepare for the family? Here is a plantain chip recipe that is very simple to make as a side dish or a snack. Have you eaten plantains before? A plantain looks like a banana but is generally larger and is usually cooked before eaten. When it is ripe, it… Continue reading Quick & healthy snack recipe: Baked Plantain Chips

Nutrition · Parenting · Pregnancy

5 ways to add summer squash to your meals

Tired of potato salad this summer….why not try summer squash! Some of the benefits of adding summer squash to your BBQ list: more potassium vitamin C fibre helps you stay hydrated In Ontario, summer squash are available from late spring to early fall, and come in green or yellow colours. If you are still wondering… Continue reading 5 ways to add summer squash to your meals

Nutrition · Parenting · Pregnancy

Eat green: Asparagus salad recipe

Spring is in the air, and this means it's asparagus season. Asparagus is a no fuss vegetable. It is quick and easy to prepare. The less you cook it the more flavorful and crisp it will be. Fresh Ontario asparagus is an excellent source of folate, which supports your expanding blood volume and growing baby… Continue reading Eat green: Asparagus salad recipe

Nutrition · Pregnancy

Vitamin A in pregnancy

A diet rich in vitamin A (including fortified foods and beverages) is recommended during pregnancy for the healthy development of your baby's skin, eyes and immune system. Food sources of vitamin A are found in most orange coloured vegetables (e.g., sweet potato, carrot, squash and pumpkin), some orange coloured fruits (e.g., cantaloupe, apricot and mango)… Continue reading Vitamin A in pregnancy

Nutrition · Parenting · Pregnancy

Make your own salad dressings

As dietitians we are often asked about easy ways to make quick, convenient, and healthy food choices. Making these choices can start from something as simple as your salad dressing. Zaynab Al-Nuaimi, our nutrition student, has a good idea about this. Purchasing store prepared dressing may seem more convenient, however, a homemade version can be… Continue reading Make your own salad dressings