Nutrition · Parenting · Pregnancy

Leftover fish? Make fish cakes!

Fish is a healthy choice during pregnancy because it provides essential fats and protein for the brain development of your baby. You can prepare this recipe using almost any fish you like. I prefer using salmon, either leftover filets or canned. I have tried different fish cake recipes over the years. The one that I… Continue reading Leftover fish? Make fish cakes!

Nutrition

Chia seed pudding- A simple no-bake recipe

Feeling adventurous with food during your pregnancy? Interested in trying something new to jazz up those taste buds…  Why not give chia seeds a chance? Chia seeds are small, oval, dark or pale brown seeds that come from a flowering plant of the mint family. They can be sprinkled over hot or cold cereal, stirred… Continue reading Chia seed pudding- A simple no-bake recipe

Nutrition · Parenting · Pregnancy

Immune-boosting Carrot Potato Pancakes

Did you know that carrots and potatoes are in season during Ontario's winter months? This combo provides many important nutrients during pregnancy such as Vitamin Aand protein, which keep your immune system in good condition. They're also a great source of fibre and iron. This recipe can be found on both Health Canada and Foodland Ontario websites. Carrot… Continue reading Immune-boosting Carrot Potato Pancakes

Nutrition · Parenting · Pregnancy

Hearty Lentil, Tomato & Tofu Soup

Winter is here! Nothing beats the winter months like a warm bowl of homemade soup. One of the things I love about soups are the variety of flavours and textures they offer, from spicy to creamy and chunky ones. You can add or substitute meat or poultry with plant-based sources of protein like beans, lentils and… Continue reading Hearty Lentil, Tomato & Tofu Soup

Nutrition · Parenting · Pregnancy

Gingered Butternut Squash Soup

As colder weather has arrived, I start to think of what soups to make to stay warm and cozy.  Winter squash is now readily available, locally grown and reasonably priced. I enjoy using butternut squash but acorn squash, buttercup squash, Hubbard squash and spaghetti squash are some other varieties you may also see in store.… Continue reading Gingered Butternut Squash Soup

Nutrition · Pregnancy

High fibre recipe to help ease constipation

Constipation is common during pregnancy, it's usually caused by a combination of slow digestion, use of iron supplements and the lack of fibre, fluid and activity in your day. Those who are pregnant are recommended to consume 28 g of fibre each day. To prevent or ease constipation, try eating a high fibre diet, drink… Continue reading High fibre recipe to help ease constipation

Nutrition · Pregnancy

Recipe: Middle-Eastern lentil pita pocket

Are you looking for more plant-based protein ideas? Here is a recipe that is full of protein and has plenty of fibre to keep your intestines moving during pregnancy. This lentil recipe is based on a recipe that I found on the New Canada's Food Guide website and I combined it with some of my… Continue reading Recipe: Middle-Eastern lentil pita pocket

Nutrition · Parenting · Pregnancy

Simple and delicious peach recipes

Calling all peach enthusiasts, it is that time of year again- Peach Season!  If you are like me, your taste buds have been tickling at the thought of juicy mouth-watering peaches.  Peach crisp, peach pie, peach jam, peach mango salsa, savoury or sweet you just cannot get enough of them. Peaches are a good source… Continue reading Simple and delicious peach recipes

Nutrition · Parenting · Pregnancy

Taco Salad: A quick and balanced dinner

There are days I come home tired but as a parent, still need to think of a healthy dinner to prepare for myself and my family.  This is my 'go-to' quick, nutritious, no-cook meal that is ready in under 30 minutes. I use this salad as my protein filling, but also have chopped lettuce, tomatoes,… Continue reading Taco Salad: A quick and balanced dinner