Baby's First Year · Parenting · Pregnancy

Emergency Birth Control

Studies show more than 50% of pregnancies in Canada are not planned. With this in mind, have you thought about your reproductive life plan? Perhaps you have decided that you are not ready for a pregnancy just now …but then, life throws you a surprise.  For example, in the heat of the moment, you and… Continue reading Emergency Birth Control

Nutrition · Parenting · Pregnancy

Mixed bean salad using non-perishable foods

Non-perishable foods, also known as "shelf-stable" foods, are foods that can be safely stored at room temperature. In other words, they can stay on the shelf instead of in the refrigerator or the freezer, such as canned foods and dried pasta. Many canned products can last up to a year on your shelf and are… Continue reading Mixed bean salad using non-perishable foods

Baby's First Year · Emotional Health · Parenting · Pregnancy

Let’s Talk!

On January 28, 2021 Canadians are being encouraged to talk about their mental health. We are facing challenges that we have never faced before.  From social distancing to lockdowns, fear of becoming sick to fear of losing loved ones.  When it comes to mental health, now more than ever, every action counts. Some stress and… Continue reading Let’s Talk!

Nutrition · Parenting · Pregnancy

5 Quick & easy sandwich ideas

Other than having leftovers from last night's dinner, sandwiches are my quick way of throwing together a lunch in under 10 minutes. Here are my top 5 go-to sandwiches. I usually try to add some vegetables into my sandwiches. Give them a try! Between 2 slices of whole grain bread, add: A slice of marble… Continue reading 5 Quick & easy sandwich ideas

Nutrition · Parenting · Pregnancy

Vegetable Barley Simmer Recipe

Warm hearty soup for a cold snowy day – need I say more? This recipe meets Canada Food Guide's recommendation to make healthy food choices as it includes vegetables, protein and grain.   It is a great source of: Vitamin A Vitamin C Fibre Iron, and Protein Vegetable Barley Simmer Recipe Ingredients: 2 ½ cups… Continue reading Vegetable Barley Simmer Recipe

Baby's First Year · Parenting · Pregnancy

Fire Safety: The Home Escape Plan

Keeping your child safe is a full-time job as any parent knows. An important part of home safety is your home fire escape plan. Here's Josephine Park, a Firefighter and Public Educator with Toronto Fire Services, to share her expertise and walk us through the steps. As a Firefighter, Public Educator and a mom of… Continue reading Fire Safety: The Home Escape Plan

Baby's First Year · Breastfeeding · Emotional Health · Nutrition · Parenting · Pregnancy

A recipe for wellness

These are difficult times and the pandemic is testing our resilience. We are doing things that we may have never done before, such as home schooling, staying away from our family and friends and working from home.  Our routines have changed and we may be feeling that we have no control over what is happening… Continue reading A recipe for wellness

Nutrition · Parenting · Pregnancy

Leftover fish? Make fish cakes!

Fish is a healthy choice during pregnancy because it provides essential fats and protein for the brain development of your baby. You can prepare this recipe using almost any fish you like. I prefer using salmon, either leftover filets or canned. I have tried different fish cake recipes over the years. The one that I… Continue reading Leftover fish? Make fish cakes!