When I was pregnant I received so much advice. Family and friends, random people in the grocery store, social media, the internet - they all had advice to give me even when I wasn't asking for it. So how do you sort through all this advice? How do you know what to listen to and… Continue reading Advice for new parents
Studies show more than 50% of pregnancies in Canada are not planned. With this in mind, have you thought about your reproductive life plan? Perhaps you have decided that you are not ready for a pregnancy just now …but then, life throws you a surprise. For example, in the heat of the moment, you and… Continue reading Emergency Birth Control
Non-perishable foods, also known as "shelf-stable" foods, are foods that can be safely stored at room temperature. In other words, they can stay on the shelf instead of in the refrigerator or the freezer, such as canned foods and dried pasta. Many canned products can last up to a year on your shelf and are… Continue reading Mixed bean salad using non-perishable foods
On January 28, 2021 Canadians are being encouraged to talk about their mental health. We are facing challenges that we have never faced before. From social distancing to lockdowns, fear of becoming sick to fear of losing loved ones. When it comes to mental health, now more than ever, every action counts. Some stress and… Continue reading Let’s Talk!
Other than having leftovers from last night's dinner, sandwiches are my quick way of throwing together a lunch in under 10 minutes. Here are my top 5 go-to sandwiches. I usually try to add some vegetables into my sandwiches. Give them a try! Between 2 slices of whole grain bread, add: A slice of marble… Continue reading 5 Quick & easy sandwich ideas
Warm hearty soup for a cold snowy day – need I say more? This recipe meets Canada Food Guide's recommendation to make healthy food choices as it includes vegetables, protein and grain. It is a great source of: Vitamin A Vitamin C Fibre Iron, and Protein Vegetable Barley Simmer Recipe Ingredients: 2 ½ cups… Continue reading Vegetable Barley Simmer Recipe
Keeping your child safe is a full-time job as any parent knows. An important part of home safety is your home fire escape plan. Here's Josephine Park, a Firefighter and Public Educator with Toronto Fire Services, to share her expertise and walk us through the steps. As a Firefighter, Public Educator and a mom of… Continue reading Fire Safety: The Home Escape Plan
In all the rush of getting ready for baby’s arrival, are you taking care of you? A simple way to take care of yourself is to eat a balanced meal. Providing your body with the foods and nutrients it needs will: help you feel energized nourish your body help you make a healthy baby Preparing… Continue reading 3 No-stress meal ideas
These are difficult times and the pandemic is testing our resilience. We are doing things that we may have never done before, such as home schooling, staying away from our family and friends and working from home. Our routines have changed and we may be feeling that we have no control over what is happening… Continue reading A recipe for wellness
Fish is a healthy choice during pregnancy because it provides essential fats and protein for the brain development of your baby. You can prepare this recipe using almost any fish you like. I prefer using salmon, either leftover filets or canned. I have tried different fish cake recipes over the years. The one that I… Continue reading Leftover fish? Make fish cakes!