Congratulations on your pregnancy! This can be a joyous yet overwhelming time for you. You are probably thinking about the many physical changes happening to your body and what's going to come next. Prenatal programs can help answer your questions. Prenatal programs can provide information on: labour and birth prenatal care and services how to… Continue reading Canada’s Prenatal Nutrition Program (CPNP)
When I used to smoke, I felt ashamed. As a nurse, I knew better. My HBHC clients know it too. They agree when I say, "stopping smoking is the single best thing we can do for our health and our children's health." The challenge is to put our knowledge into action. Vaping is sometimes marketed… Continue reading Two things parents need to quit smoking
As a dietitian, I’m often asked by pregnant clients what foods they should eat to help their baby’s brain develop. The easy answer is to choose foods high in DHA, a type of omega-3 fat. During pregnancy and breastfeeding, it’s important to get enough DHA. This healthy fat can be your infant’s best friend even… Continue reading Foods to support baby’s brain development
How often do you search online for questions about your health? Have you ever wondered: Is bleach safe to use while I'm pregnant? Can hot yoga affect my fertility? Am I going into labour? It is easy to find answers to questions online, but is it information you can trust? Learning how to find reliable… Continue reading How to search online for health information
This is a question I get asked by almost every client I see. The answer is yes but you need to know which fish are safe and which ones to have less of or avoid during pregnancy. What you need to know about fish: Fish are important foods to eat because they provide you and… Continue reading Is eating fish during pregnancy safe?
Some stress and anxiety is common during pregnancy. When either become more severe and start to affect your thoughts, feelings and behaviour, it's important to seek help. The challenges or changes during and after pregnancy can increase the risk of stress and anxiety. 1 in 5 mothers experience anxiety and depression during pregnancy and postpartum.… Continue reading Coping with stress and anxiety during & after pregnancy
Pregnancy is a time of many physical changes to your body. Knowing what to expect and how to cope can help you have a healthy and comfortable pregnancy. One common complaint during pregnancy is backaches and pains. Many people in my prenatal program often complain of this especially as they get further along in their… Continue reading How to manage back pain in pregnancy
With Valentine’s Day approaching, there’s a good chance you are noticing romance in the air! But if you're pregnant or just had a baby, you might have questions about getting physical. I went straight to the experts to share some tips and information on sex and pleasure for pregnant people and/or new parents. Here’s Christina… Continue reading Sex during and after pregnancy: What’s your pleasure?
Did you know that carrots and potatoes are in season during Ontario's winter months? This combo provides many important nutrients during pregnancy such as Vitamin Aand protein, which keep your immune system in good condition. They're also a great source of fibre and iron. This recipe can be found on both Health Canada and Foodland Ontario websites. Carrot… Continue reading Immune-boosting Carrot Potato Pancakes
"Nobody told me it would be this hard; I feel like I'm in over my head". "Everyone I know seems so happy being a mom – why do I feel so overwhelmed?" Sound familiar? These are just some of the things I hear as a Public Health Nurse working with new parents. Pregnancy and parenthood… Continue reading Let’s talk about mental health!