Breastfeeding · Pregnancy

Can I still breastfeed my baby while pregnant?

Congratulations on your pregnancy! Many new parents want to know if it is safe to breastfeed when they are pregnant. You may worry that breastfeeding will hurt your unborn baby and that it will interfere with your pregnancy. You may wonder will I have enough milk for my older child and can I breastfeed two… Continue reading Can I still breastfeed my baby while pregnant?

Pregnancy

Health risks of cannabis use during pregnancy

The government of Canada legalized cannabis on Oct 17, 2018. Does this mean that it’s safe to use cannabis during pregnancy? Some people have reported that using cannabis during pregnancy helps to manage morning sickness. However, due to the potential risks to the pregnancy, unborn baby and mother, safer approaches should be discussed with a health… Continue reading Health risks of cannabis use during pregnancy

Breastfeeding · Parenting · Pregnancy

Happy World Breastfeeding Week!

In Canada, Breastfeeding Week is celebrated annually on October 1-7th to promote the importance of breastfeeding. The slogan this year is Breastfeeding: Foundation of Life. Breastfeeding provides the foundation for good health for mothers and babies. Here’s how: Helping the Environment No waste No utilities required No emissions from transport trucks Sustainable Natural source of… Continue reading Happy World Breastfeeding Week!

Baby's First Year · Parenting

A safe ride with your child every single time!

Car seats are designed to keep children safe in a car ride when properly installed. According to the 2015 Canadian Motor Vehicle Traffic Collision statistics, there were 2,317 accidental fatalities and injuries in the 0 – 4 years age group. Four out of five car seats are not properly installed Most common mistakes: Vehicle seat… Continue reading A safe ride with your child every single time!

Baby's First Year · Parenting · Pregnancy

Never leave a child unattended in a car: Look before you lock!

It’s a beautiful summer’s day and your errand list is endless. You are rushing and you have a lot on your mind. Your child is quietly sleeping in their car seat. You exit the vehicle, taking your valuables, and note where you parked. Did you remember to check the backseat? Every year in Canada, children… Continue reading Never leave a child unattended in a car: Look before you lock!

Baby's First Year · Parenting

Taking baby outside? Be sun safe!

Years ago I had a terrible experience of suffering from second degree sunburns on my entire face after enjoying 2 hours of outdoor activities. It was a sunny afternoon and I didn’t feel the heat due to the gentle breeze constantly sweeping over my face. Your baby’s skin is far more sensitive and they are… Continue reading Taking baby outside? Be sun safe!

Baby's First Year · Parenting

Baby it’s cold outside: 5 places to go with baby when the weather is bad

As a Public Health Nurse, I’m often asked by parents of newborns for ideas of where to go with a newborn for a walk when it is cold outside. In fact, when my daughter was born in winter I asked myself the same question. The easy answer is to go where you are comfortable going.… Continue reading Baby it’s cold outside: 5 places to go with baby when the weather is bad

Breastfeeding · Parenting

Breastfed babies are ready for emergencies

Emergency situations often occur when we least expect it and with no time to plan. They are unpredictable events that can leave your family without electricity, clean drinking water, and transportation.  You may not be able to cook, prepare food, or access grocery stores.  Your normal life is disrupted. These events can be the result… Continue reading Breastfed babies are ready for emergencies

Baby's First Year · Parenting

Have a baby? Here’s a list of free parenting programs in Toronto

Looking to get out, meet other parents and learn about baby’s healthy growth and development? Wondering what free parenting programs are available in Toronto? Well, read on… Did you know that Toronto Public Health offers free parenting programs? Our parenting programs are offered in a group format and run by trained Public Health Dietitians, Public… Continue reading Have a baby? Here’s a list of free parenting programs in Toronto

Baby's First Year · Breastfeeding · Nutrition · Pregnancy

Breastfeeding – Together let’s make it work!

Did you know October 1-7th is breastfeeding week in Canada? Breastfeeding Week is celebrated annually to promote the importance of breastfeeding, to encourage breastfeeding and to improve the health of babies. The theme this year is Sustaining Breastfeeding Together. Many families want to breastfeed. Parents want to give their babies the benefits of breastfeeding. For… Continue reading Breastfeeding – Together let’s make it work!