Are you struggling with how to keep your child engaged and healthy during the COVID-19 pandemic? Are you running out of ideas and activities? Here are a few tips to help your day go a little easier: Keep a daily routine. Children do well when they know what to expect and breaking the day into… Continue reading Things to do with your baby or young child during lockdown
As a Public Health Nurse working in the Healthy Babies, Healthy Children program, I am asked every day: Is it safe to take my baby outside? My answer is YES, I recommend you go outside for a discovery walk (everyday if you can). Here’s my top 5 benefits of a discovery walk: Opportunity for new learningBabies… Continue reading Benefits of taking your child on a discovery walk
Have you ever heard the phrase "sleeping like a baby"? It usually means that the person had a really good sleep. But ask any new parent and they will tell you that most babies don't "sleep like a baby". Many new parents struggle with helping their baby fall asleep or their baby waking often in… Continue reading Healthy sleep routines for your baby
Children expand their vocabulary by hearing the words we use. We tend to be really great at labeling objects (think: "A car! A ball! A puppy!"). But of course, we need other types of words to build sentences. Action words (verbs) are really important for building sentences, but they can be trickier to teach. Here… Continue reading Baby talk: Let’s get moving with action words
This is the fourth part of my brain development series. As a quick summary of this series, I've shared: Part One: How the brain develops Part Two: How to build better brains Part Three: The impact of early life experiences on the brain This last and final part will focus on resilience. "Resilience is not… Continue reading Building resilience: What is it and why is it important?
This is the third part of the brain development series. Part 1 talked about how brains are built Part 2 talked about how serve and return builds better brains In this part of the brain development series, we will learn how early life experiences can impact your health and well-being later in life. There was a huge… Continue reading The impact of early life experiences on the brain
This is the second part of the brain development series. The first part explained how brains develop, now the focus will be on how to build better brains. I recently read a story about a boy who planted two identical seeds in two different types of soil – one rich in nutrients and the other… Continue reading How to build better brains
Have you ever wondered about how your baby's brain develops? Well, science tells us that the experiences we have in the first few years of our life affect how our brains get built and that this early brain development impacts our health later in life. These impacts can be positive or negative. But how does… Continue reading Baby’s brain development
Child care centres are re-opening after COVID. You may not know whether to jump for joy or worry yourself sick. You have been following all the ways to help reduce the virus spread and kept your family safe at home and now it's time to send your little ones back in to the world. Child… Continue reading Child care centres are re-opening!
May is one of my favourite months. Flowers are in bloom, the sun is shining a little longer each day – and bonus – it's time to celebrate communication and hearing! Since it's Speech and Hearing Month, I thought this would be a good time to highlight our four most popular blog posts about communication… Continue reading May is Speech and Hearing Month!