Nutrition · Pregnancy

Is eating fish during pregnancy safe?

This is a question I get asked by almost every client I see. The answer is yes but you need to know which fish are safe and which ones to have less of or avoid during pregnancy. What you need to know about fish: Fish are important foods to eat because they provide you and… Continue reading Is eating fish during pregnancy safe?

Baby's First Year · Parenting

Creating a healthy eating environment for your children

Your children's mealtime environment depends on where they are having their meals and snacks. It is very important to create a healthy and positive eating environment when having meals at home. So how do you create a positive and healthy eating environment for your child at home? Tips to provide a healthy eating environment for… Continue reading Creating a healthy eating environment for your children

Baby's First Year · Emotional Health · Nutrition · Parenting · Pregnancy

Healthy holiday tips: It’s more than the foods we eat

The "most wonderful time of the year" often comes with the most wonderful foods to eat. One of my favourite foods to eat during the holidays is my mother's pepperpot. It's a traditional beef stew cooked with spices like cinnamon, thyme and hot pepper. My grandmother taught my mother how to make this dish. This… Continue reading Healthy holiday tips: It’s more than the foods we eat

Nutrition · Parenting · Pregnancy

Top 5 summer nutrition tips

Are you looking forward to the warm summer days just around the corner? Practice eating well this season with these 5 tips: Stay hydrated With the hot weather, outdoor activity, and loss of water through sweat, pregnant and breastfeeding individuals will need more fluids. Pregnant individuals should aim for 10-12 cups of fluid daily and… Continue reading Top 5 summer nutrition tips

Nutrition · Parenting

Keeping kids healthy

Is nutrition for children different from nutrition for adults? This is a good question that seems to come up often. The fact is, nutrition for children and adults is similar. We all need the same nutrients for optimal health but in different amounts depending on our age. Generally children require smaller amounts of food than… Continue reading Keeping kids healthy

Nutrition · Parenting

Build healthy eating habits for your little one

Imagine the last meal you had with a friend - there was good conversation, eye contact and maybe even a few laughs.  No one was stressed about how much the other person ate.  Everyone was relaxed and enjoying sharing the time together.  Isn't this what we want for our families too? Build healthy eating habits… Continue reading Build healthy eating habits for your little one

Nutrition · Pregnancy

Are spicy foods okay in pregnancy? 3 ideas to flavour food

Can I eat spicy food while I am pregnant? The answer is, yes – if you can handle it! Heartburn is a common complaint in pregnancy that may occur when eating spicy foods. Heartburn may be a burning feeling in your throat or chest, or the feeling that food is caught in your chest. Despite… Continue reading Are spicy foods okay in pregnancy? 3 ideas to flavour food

Nutrition

Unlock the potential of food!

Each year in March, Dietitians of Canada supports a Nutrition Month campaign to help Canadians connect with food in different ways. For 2018, the focus is on "Unlocking the Potential of Food to Fuel, Discover, Prevent, Heal and Bring us Together."  I particularly like this year's theme. It is a good reminder that food has… Continue reading Unlock the potential of food!

Baby's First Year · Nutrition · Parenting

Is your child a picky eater, or a learning eater?

Does your child enjoy certain foods one day and refuse to eat them the next? Children can be hard to predict when it comes to food and eating, which is a concern I hear from many parents. Young children are learning to eat; they are developing their own food preferences. It is important for parents… Continue reading Is your child a picky eater, or a learning eater?