Is nutrition for children different from nutrition for adults? This is a good question that seems to come up often. The fact is, nutrition for children and adults is similar. We all need the same nutrients for optimal health but in different amounts depending on our age. Generally children require smaller amounts of food than… Continue reading Keeping kids healthy
Nutrition month is celebrated in March and dietitians across Canada are helping Canadians to Unlock the Potential of Food! This March we will continue to explore the potential of food to fuel, discover, prevent, heal and bring us together. Let us look at this from a child's perspective. The food we eat provides us with… Continue reading Unlocking the potential of food for kids
What if embracing winter activities was a commitment for parents and not merely a popular trend? Throw aside the TV remote, ignore Netflix, turn off your phones; spend less time on social networks and spend more time outdoors. Let's get ourselves out the front door! Living in Toronto, we are north of the 79th parallel… Continue reading Embracing winter activities with your children
Parents and caregivers are always looking for new and interesting recipes as snack ideas for their children. One of the recipes that we use at many of our programs is a "carrot and cheese" sandwich. This is a "nutrient rich" snack meaning that it provides a lot of nutrients. By making this snack you are… Continue reading Snack recipe for kids: Carrot and cheese sandwich
Pride month in Toronto begins June 1st. Sometimes parents ask advice on what to say to their young children about what Pride celebrations mean. Here's Jennifer Katz, a Sexual Health Nurse, who shares some great tips for you and your family. When speaking to children about Pride, try to keep in mind that children will… Continue reading Speaking to children about Pride celebrations
When I was a kid, my mom used to say that fish was brain food. I now realize that she was right! Your brain is made up of DHA. That’s docosahexaenoic acid, an omega-3 fat, that is important for the brain, nervous system, and eyes. Fish is the best source of DHA. Fish can also… Continue reading Tuna anyone? An easy recipe your kids will love!