March is Nutrition Month! Join Toronto Public Health in recognizing the important role dietitians have in promoting health through nutrition. This year, Dietitians of Canada wants you to know that there is no ‘one-size-fits-all’ approach to healthy eating. Healthy eating looks different to everyone. We all have our own culture, traditions, preferences and nutritional needs.… Continue reading March is Nutrition Month. Find Your Healthy!
Whether you are new to eating greens or looking for ways to add some colour to your meals, kale appeals to everyone's taste buds. Eating greens will help keep you healthy. Let me introduce to you the versatile kale. It is called a superfood, as it has many vitamins, minerals and antioxidants such as vitamin… Continue reading Inspiration Kale
Tips to help get more protein from plants
Whether you’re pregnant or breastfeeding, it’s important to eat enough foods with protein; protein will help your baby grow, manage your weight gain and feel good! Protein is found in foods such as beans, lentils, nuts, seeds, meats and poultry, fish, shellfish, eggs, and dairy products. Canada's Food Guide recommends that you choose protein foods… Continue reading Tips to help get more protein from plants
Delicious leftover recipe ideas
Reducing our food waste has had more attention in the news as food costs rise. Sometimes after having a large family dinner, or buying more food due to a sale, we end up with a lot of cooked leftovers. To avoid eating the same food over and over again, here are some different ways to… Continue reading Delicious leftover recipe ideas
Chia seed pudding- A simple no-bake recipe
Feeling adventurous with food during your pregnancy? Interested in trying something new to jazz up those taste buds… Why not give chia seeds a chance? Chia seeds are small, oval, dark or pale brown seeds that come from a flowering plant of the mint family. They can be sprinkled over hot or cold cereal, stirred… Continue reading Chia seed pudding- A simple no-bake recipe
Holiday treat: Bread pudding recipe
Looking for that perfect holiday treat that everyone will love? If you are like me, a little sweetness helps put an end to a great meal. Close your eyes and imagine this: The smell of cinnamon in the air. Soft fluffy bread with a crunchy layer of deep gold on top. A feeling of… Continue reading Holiday treat: Bread pudding recipe
Bruschetta: An easy snack using local foods
Right now, there is a lot of locally grown fruits and vegetables available at our supermarkets such as broccoli, beets, cucumbers, tomatoes, grapes and peaches. Here's Munira Shabber, a student with Ryerson University's Internationally Educated Professionals in Nutrition program, to share what "eating local" means and a quick and easy recipe. For everyone, including pregnant… Continue reading Bruschetta: An easy snack using local foods
Eggs: Simple tortilla cup recipe
Got Eggs? Ever wonder about the difference between brown and white eggs? Their nutrition is actually the same! The difference is that brown eggs come from hens with brown feathers and white eggs come from hens with white feathers! Eggs can be part of a balanced diet. They're an excellent source of protein, vitamins and… Continue reading Eggs: Simple tortilla cup recipe
Tofu recipe: A great alternative for meat/fish.
You don't need animal protein to have a healthy pregnancy. But you do need to plan your meals carefully to make sure you and your baby get all the nutrients you need. It is important to replace meat and fish with nutritious alternatives like eggs, soy, legumes, nuts and seeds Tofu is an excellent choice… Continue reading Tofu recipe: A great alternative for meat/fish.
Savoury pumpkin recipes to try this Fall
When we think of fall, we think of cooler temperatures, leaves changing colour and of course pumpkins! Some of my favourite Fall colours are the deep reds, oranges and mustard yellows. These are also the colours of many fruits and vegetables in season at this time. Though pumpkins make wonderful decorations, we need to remember… Continue reading Savoury pumpkin recipes to try this Fall