Emergencies often occur when least expected, when we are least prepared and with no time to plan. Every emergency is different and can include a wide range of unsettling events. They can be the result of natural disasters such as a blizzard, floods or earthquake. Your family could be left without electricity, clean drinking water… Continue reading Breastfeeding your baby in an emergency
In the summer, there may be more pests, weeds or fungi in your living spaces. If you choose to use pesticides in or around your home, it is important to use them responsibly and safely. Here are a few tips I share with participants at our prenatal programs, to help protect expectant parents and their… Continue reading Pesticide safety during pregnancy
Cannabis is now legal to use in Ontario for people 19 years and older (age may be different in other provinces across Canada). However just because it is legal does not mean it is safe to use while breastfeeding. Cannabis contains many ingredients, the main psychoactive component being tetrahydrocannabinol (THC). It is safest to not… Continue reading Cannabis use while breastfeeding
Eating one's placenta after birth may be surprising for some people, and for others this information may not be new. It is not a common practice; however, the practice appears to be increasing and Health Canada has recently issued a statement regarding the consumption of human placenta and the potential health risk. The placenta is… Continue reading Placentophagy: What is it?
Finding yourself confused about the safest way to put your baby to sleep? Well, you're not alone. The fact is, with so many products being advertised to help comfort your baby and put them to sleep, parents/caregivers may feel overwhelmed by the choices. There are many ways to soothe your crying baby which may help… Continue reading Safe sleep tips for your baby
The government of Canada legalized cannabis on Oct 17, 2018. Does this mean that it’s safe to use cannabis during pregnancy? Some people have reported that using cannabis during pregnancy helps to manage morning sickness. However, due to the potential risks to the pregnancy, unborn baby and mother, safer approaches should be discussed with a health… Continue reading Health risks of cannabis use during pregnancy
Car seats are designed to keep children safe in a car ride when properly installed. According to the 2015 Canadian Motor Vehicle Traffic Collision statistics, there were 2,317 accidental fatalities and injuries in the 0 – 4 years age group. Four out of five car seats are not properly installed Most common mistakes: Vehicle seat… Continue reading A safe ride with your child every single time!
It was during my first pregnancy when I found out that I may have come into contact with the chickenpox virus. I had been at my friend's birthday party. Two days later, I heard some of the kids at the party came down with chicken pox. I was in a state of panic! Having never… Continue reading What vaccines do I need when planning a pregnancy?
My best friend loves to travel. Recently, she announced that she is 12 weeks pregnant. She is so excited, however, she is worried now that she's already booked a vacation abroad for next year! This raises a good question. "Is travelling by air safe during pregnancy? Do airlines have policies about travelling while pregnant?" Is… Continue reading Can I travel by air when pregnant?
New Canadian laws will be coming into effect in 2018 to legalize the use of cannabis. But just because cannabis is being legalized, does it mean it is safe to use in pregnancy or when planning a pregnancy? What is marijuana? Cannabis is a plant which contains over 700 chemicals. Tetrahydrocannabinol (THC) is the active… Continue reading Is cannabis use safe when pregnant or planning a pregnancy?