Nutrition · Parenting · Pregnancy

Top 5 summer nutrition tips

Are you looking forward to the warm summer days just around the corner? Practice eating well this season with these 5 tips: Stay hydrated With the hot weather, outdoor activity, and loss of water through sweat, pregnant and breastfeeding individuals will need more fluids. Pregnant individuals should aim for 10-12 cups of fluid daily and… Continue reading Top 5 summer nutrition tips

Nutrition · Parenting · Pregnancy

Easy homemade frozen treats

Craving a homemade frozen treat? Keep reading. During these hot summer days, you are probably looking for delicious frozen delights to enjoy. No fancy ice cream maker? Not a problem. ┬áThere are plenty of options that you can make at home that do not require appliances or lengthy preparation. Fruity popsicles, frozen milkshakes and even… Continue reading Easy homemade frozen treats