Heat-related illnesses can be very serious. With another summer heatwave on the way, it's important to make a plan to keep your family cool and healthy. Infants, young children and pregnant individuals are at higher risk for heat-related illness, especially if they are dehydrated. Here are some tips to help your family Beat the Heat:… Continue reading Keep cool in the summer heat
Tag: summer
Help protect your baby’s eyes in the sunshine
As the weather gets warmer, it is a perfect time to get outdoors and play. Playing outside is great for exploring the world, learning new things and staying active. Outdoor play is also good for vision development – research shows that playing outside in early childhood may reduce the risk of nearsightedness later in life.… Continue reading Help protect your baby’s eyes in the sunshine
Make your own frozen treats
Craving a homemade frozen treat? Keep reading. During these hot summer days, you might be looking for delicious frozen treats to enjoy. No fancy ice cream maker? Not a problem. There are plenty of options that you can make at home that do not require appliances or lengthy preparation. Fruity popsicles, frozen milkshakes and even… Continue reading Make your own frozen treats
Locally grown summertime foods
A refreshing bite of juicy watermelon. The sweetness of a ripe strawberry. The satisfying crunch of fresh corn. The peppery punch of a radish. What do these foods all have in common? They are all grown locally, and are in season in the summer! In season refers to the time of year a vegetable or… Continue reading Locally grown summertime foods
Top 5 summer nutrition tips
Are you looking forward to the warm summer days just around the corner? Practice eating well this season with these 5 tips: Stay hydrated With the hot weather, outdoor activity, and loss of water through sweat, pregnant and breastfeeding individuals will need more fluids. Pregnant individuals should aim for 10-12 cups of fluid daily and… Continue reading Top 5 summer nutrition tips
Easy homemade frozen treats
Craving a homemade frozen treat? Keep reading. During these hot summer days, you are probably looking for delicious frozen delights to enjoy. No fancy ice cream maker? Not a problem. There are plenty of options that you can make at home that do not require appliances or lengthy preparation. Fruity popsicles, frozen milkshakes and even… Continue reading Easy homemade frozen treats