Imagine moving to a new country, not speaking the language, not having family support, and having a new baby? This is what many new Canadian families are experiencing in Toronto. Every day we have new, young families moving to our city who are unfamiliar with the land, language, and resources available to them. Did you… Continue reading New to Canada & having a baby? Support is available
A common growth and development milestone many new parents and caregivers ask about is baby's communication. Many turn to the web to find out what to expect as baby grows. Knowing where to get reliable information is key to learning how to support baby's development. Communication starts from birth, with crying and eye contact, then… Continue reading BabyTalkTO: Texts to support baby’s communication development
Some stress and anxiety is common during pregnancy. When either become more severe and start to affect your thoughts, feelings and behaviour, it's important to seek help. The challenges or changes during and after pregnancy can increase the risk of stress and anxiety. 1 in 5 mothers experience anxiety and depression during pregnancy and postpartum.… Continue reading Coping with stress and anxiety during & after pregnancy
Sore nipples is one of the most common reasons breastfeeding parents stop breastfeeding. However breastfeeding is not meant to hurt. There may be some nipple tenderness in the first week after birth but this should get better each day. Breastfeeding should not be painful when your baby is positioned and latched properly. If you have… Continue reading Help with sore nipples
"Nobody told me it would be this hard; I feel like I'm in over my head". "Everyone I know seems so happy being a mom – why do I feel so overwhelmed?" Sound familiar? These are just some of the things I hear as a Public Health Nurse working with new parents. Pregnancy and parenthood… Continue reading Let’s talk about mental health!
What makes a healthy relationship? Do words like respect, love, equality come to mind? Well, this may not be the case for some people. Pregnancy can be a vulnerable time for intimate partner violence due to changes in physical, emotional, social and financial demands. Intimate partner violence (IPV) refers to physical, sexual, or emotional harm… Continue reading Intimate partner violence during pregnancy
Are you pregnant and living in Toronto? You may be thinking of attending a prenatal program, but may not have the time to go to in-person classes. Well, Toronto Public Health offers a variety of programs for expecting individuals and one of your options is Welcome to Parenting, our free online prenatal program. A recent… Continue reading Online prenatal program: Survey results
Are you already missing the warm sunlight of summer? Have you felt stressed with trying to juggle with back to school routine with older children? Is it difficult to go out in the darker evenings? Autumn can bring a feeling of change, or a feeling of the need to prepare for our long winters. We… Continue reading Tips to help beat the Autumn blues
In Canada, Breastfeeding Week is celebrated annually on October 1-7th to promote the importance of breastfeeding. Breastfeeding provides a number of benefits: breast milk helps protect your baby from ear infections, coughs and colds and Sudden Infant Death Syndrome breastfeeding helps protect you from breast cancer, diabetes and ovarian cancer promotes closeness and bonding with… Continue reading Happy World Breastfeeding Week!
Let's face it, life can be extremely hectic and it's not always convenient to talk on the phone! Waiting to speak to the right person can seem like hours, particularly when you are trying to manage several tasks at the same time! Being a parent and juggling the demands of work/school and family, I know… Continue reading Chat live with a Public Health Nurse