Baby's First Year · Emotional Health · Parenting · Pregnancy

Tips to help manage postpartum anxiety and depression

Mood struggles during pregnancy and after the birth of a baby are very common. The COVID-19 pandemic has brought on many challenges to families as well, and there has been an increased need for mental health support. There are many wellness strategies that can go a long way in battling back against the symptoms of… Continue reading Tips to help manage postpartum anxiety and depression

Baby's First Year · Emotional Health · Parenting · Pregnancy

Let’s Talk!

On January 28, 2021 Canadians are being encouraged to talk about their mental health. We are facing challenges that we have never faced before.  From social distancing to lockdowns, fear of becoming sick to fear of losing loved ones.  When it comes to mental health, now more than ever, every action counts. Some stress and… Continue reading Let’s Talk!

Baby's First Year · Parenting

I’ve tested positive for COVID-19 and have a new baby at home. What should I do?

Congratulations on your new baby! Having a new baby is exciting but with a diagnosis of COVID-19, it can be very stressful. Based on current information, babies and children do not appear to be at higher risk for getting COVID-19 than adults, and the symptoms and complications of COVID-19 appear to be milder in babies… Continue reading I’ve tested positive for COVID-19 and have a new baby at home. What should I do?

Baby's First Year · Emotional Health · Parenting · Pregnancy

New to Canada & having a baby? Support is available

Imagine moving to a new country, not speaking the language, not having family support, and having a new baby?   This is what many new Canadian families are experiencing in Toronto.   Every day we have new, young families moving to our city who are unfamiliar with the land, language, and resources available to them. Did you… Continue reading New to Canada & having a baby? Support is available

Baby's First Year

BabyTalkTO: Texts to support baby’s communication development

A common growth and development milestone many new parents and caregivers ask about is baby's communication. Many turn to the web to find out what to expect as baby grows. Knowing where to get reliable information is key to learning how to support baby's development. Communication starts from birth, with crying and eye contact, then… Continue reading BabyTalkTO: Texts to support baby’s communication development

Emotional Health · Parenting · Pregnancy

Coping with stress and anxiety during & after pregnancy

Some stress and anxiety is common during pregnancy. When either become more severe and start to affect your thoughts, feelings and behaviour, it's important to seek help.  The challenges or changes during and after pregnancy can increase the risk of stress and anxiety. 1 in 5 mothers experience anxiety and depression during pregnancy and postpartum.… Continue reading Coping with stress and anxiety during & after pregnancy

Breastfeeding · Nutrition · Parenting

Help with sore nipples

Sore nipples is one of the most common reasons breastfeeding parents stop breastfeeding. However breastfeeding is not meant to hurt. There may be some nipple tenderness in the first week after birth but this should get better each day. Breastfeeding should not be painful when your baby is positioned and latched properly. If you have… Continue reading Help with sore nipples

Emotional Health · Parenting · Pregnancy

Let’s talk about mental health!

"Nobody told me it would be this hard; I feel like I'm in over my head". "Everyone I know seems so happy being a mom – why do I feel so overwhelmed?" Sound familiar? These are just some of the things I hear as a Public Health Nurse working with new parents. Pregnancy and parenthood… Continue reading Let’s talk about mental health!

Emotional Health · Pregnancy

Intimate partner violence during pregnancy

What makes a healthy relationship?  Do words like respect, love, equality come to mind?  Well, this may not be the case for some people. Pregnancy can be a vulnerable time for intimate partner violence due to changes in physical, emotional, social and financial demands. Intimate partner violence (IPV) refers to physical, sexual, or emotional harm… Continue reading Intimate partner violence during pregnancy