Pregnancy

5 New year resolutions for a healthy pregnancy

What’s your New Year resolution? Although many of us may like making New Year resolutions, it’s not always easy finding ways to reach those goals. Tips to have a healthy start for a healthy pregnancy: Understand yourself The New Year is a perfect time to reflect on what you want. What is important to you… Continue reading 5 New year resolutions for a healthy pregnancy

Baby's First Year · Emotional Health · Pregnancy

Feeling sad or stressed? Find out where to get support in Toronto

This may be your first pregnancy, or your fourth baby – depression and anxiety can happened to anyone.  Many new parents who are struggling don’t get the help they need…some because they are ashamed and feel they should be enjoying their pregnancy or new baby, and some because they just don’t know where to start… Continue reading Feeling sad or stressed? Find out where to get support in Toronto

Emotional Health · Parenting · Pregnancy

Mental health matters when planning a pregnancy

Has planning a pregnancy got you worried and tense?  Maybe you’ve been feeling sad, scared or not in control of your life?  Stress from trying to conceive a baby can sometimes affect your mental health and well-being. It’s a good idea to talk about your feelings with someone you trust. When should I get help?… Continue reading Mental health matters when planning a pregnancy

Baby's First Year · Parenting · Pregnancy

5 great ideas for a baby shower gift

You’re excited to welcome a new baby, and want to choose just the right gift. For the first year of life, babies need to be fed and loved, cuddled and sung to, precious gifts that are difficult to wrap! That means the perfect baby shower gift is one that meets parents’ needs, giving them support… Continue reading 5 great ideas for a baby shower gift

Baby's First Year · Parenting · Pregnancy

5 things I learned about having a baby

I’ve worked with pregnant families and in pregnancy programs for over 10 years as a dietitian so, you might assume that I’d feel more than prepared to have a baby of my own. The truth is that even with everything I knew, or everything that I thought I knew, I was often surprised by the… Continue reading 5 things I learned about having a baby

Baby's First Year · Emotional Health · Parenting

Postpartum depression & infant attachment: What you need to know

Most parents imagine a strong, healthy bonding and attachment phase with their babies after birth.  They are aware that babies need love and attention, as much as they need food, in order to thrive. An infant forms a secure attachment with their caregiver when the caregiver consistently responds to the needs of their infant.  I… Continue reading Postpartum depression & infant attachment: What you need to know

Breastfeeding · Emotional Health · Parenting

Infant feeding and my mental health

Becoming a new parent is a major life change that is certain to come with rewards and a few learning curves along the way. For those who are vulnerable to postpartum mood disorders (depression, anxiety, etc.) support from friends, family and the community are all important in helping a new parent feel confident in this… Continue reading Infant feeding and my mental health

Baby's First Year · Parenting · Pregnancy

Parenting isn’t always easy: How can we help?

In my opinion, parenting is one of the toughest and most rewarding things in life.  When I was pregnant I was so worried about labour and birth.  I went to prenatal programs to learn what to eat to keep me and my baby healthy, how to manage my nausea and vomiting, signs of labour, and… Continue reading Parenting isn’t always easy: How can we help?