In Canada, Breastfeeding Week is celebrated annually on October 1-7th to promote the importance of breastfeeding. This year's theme is "Support breastfeeding for a healthier planet." Breastfeeding contributes to a healthier planet by…. being environmentally friendly, there is no packaging or waste being low cost, convenient and readily available reducing baby's exposure to the effects… Continue reading Happy World Breastfeeding Week!
Category: Pregnancy
Inspiration Kale
Whether you are new to eating greens or looking for ways to add some colour to your meals, kale appeals to everyone's taste buds. Eating greens will help keep you healthy. Let me introduce to you the versatile kale. It is called a superfood, as it has many vitamins, minerals and antioxidants such as vitamin… Continue reading Inspiration Kale
Parenting During a Pandemic
All parents and caregivers of children under 6 years old deserve a medal for having coped with these months of lock down. Explaining to a young child why we are doing things so differently - in a way that they understand and without frightening them - is so important. Emotional well-being is as important as… Continue reading Parenting During a Pandemic
Raising awareness about FASD
Alcohol and pregnancy is a topic that has been around for generations. Some common questions and statements related to the use of alcohol during pregnancy include: “Isn’t it OK to have a glass of wine or cider on a special occasion during pregnancy?” “One drink won’t hurt, right?” “My mom drank alcohol when she was… Continue reading Raising awareness about FASD
Tips to help get more protein from plants
Whether you’re pregnant or breastfeeding, it’s important to eat enough foods with protein; protein will help your baby grow, manage your weight gain and feel good! Protein is found in foods such as beans, lentils, nuts, seeds, meats and poultry, fish, shellfish, eggs, and dairy products. Canada's Food Guide recommends that you choose protein foods… Continue reading Tips to help get more protein from plants
Delicious leftover recipe ideas
Reducing our food waste has had more attention in the news as food costs rise. Sometimes after having a large family dinner, or buying more food due to a sale, we end up with a lot of cooked leftovers. To avoid eating the same food over and over again, here are some different ways to… Continue reading Delicious leftover recipe ideas
Baby’s brain development
Have you ever wondered about how your baby's brain develops? Well, science tells us that the experiences we have in the first few years of our life affect how our brains get built and that this early brain development impacts our health later in life. These impacts can be positive or negative. But how does… Continue reading Baby’s brain development
Food and Mood: What’s the connection?
Positive mental health is our ability to feel, think, and act in ways that allow us to enjoy life and deal with life's challenges. Our mental health is affected by many different things including our work-life balance, our relationships with others and our environments. Having a healthy eating pattern is one of many activities that… Continue reading Food and Mood: What’s the connection?
Pregnant and fasting during Ramadan? 6 tips to eat well
The month of Ramadan is a time of fasting for Muslims. Check out registered dietitian Christine DeSouza's tips to eat well during Ramadan. Fasting during Ramadan means no food or drink, not even water, between sunrise and sunset. Many Muslims stay up late into the night and may choose to rest during fasting hours. Ramadan… Continue reading Pregnant and fasting during Ramadan? 6 tips to eat well
Pregnancy and COVID-19
The novel coronavirus, or COVID-19, is a respiratory infection; an infection that mainly affects your lungs. Those who have COVID-19 can have mild or severe symptoms such as fever, cough, muscle aches, tiredness or difficulty breathing. Research is underway, but at present there is no evidence that pregnant individuals are at higher risk of severe… Continue reading Pregnancy and COVID-19