During pregnancy, your body is changing quickly over a short period of time. This can be exciting for some and challenging for others. If you’re struggling to accept these body changes, just know that you’re not alone. It may be easier for expectant parents to accept their body’s changes when they focus on how their… Continue reading How do I cope with body changes during pregnancy?
Are you an expectant parent? Want to learn more about how to connect with your baby during pregnancy? There are some activities that you and your partner/support person can do to help build a positive and healthy attachment with your baby. Prenatal attachment is the unique loving relationship that develops between a parent and their… Continue reading Prenatal attachment: Tips to help connect with your baby
It’s Healthy Schools Day on April 4th and Olanna Barnett, one of our Health Policy Specialists, shares a message about children’s health and their environment: This year’s Healthy Schools Day focus is on diesel emissions. Diesel buses have long been and still are a main mode of transportation for getting children to and from school.… Continue reading Children’s health & diesel emissions: What’s the link?
What if your reproductive plan is not to get pregnant right now? More than 50% of pregnancies in Canada are not planned. With that in mind it is a good idea to make a reproductive life plan. If your plan is to wait or space your pregnancies, then you might want to consider an effective… Continue reading Reliable and effective birth control: IUD & IUS
As a Public Health Nurse, and mother myself, I will be the first to admit having a new baby arrive in the family can come with mixed emotions. With all the love and excitement babies bring, new parents can also feel stressed, anxious, exhausted, and sad. It’s often hard to know if your feelings are… Continue reading Mental health support during pregnancy and after birth
There is nothing like the start of a new year that motivates us for healthy choices and goal making, right? Whatever goal you chose for yourself this year, you can achieve them with a healthy body/mind. Today, I am sharing my top 5 tips to help you continue with healthy habits and boost your energy… Continue reading 5 Tips for a healthier you!
Have you heard of the expression, “You are what you eat”? Now, what does it really mean? To put it simply, it means your body gets the nutrients it needs from the foods that you eat. In order to get all these nutrients to stay healthy, we need to eat a variety of foods. This… Continue reading What to eat when trying to get pregnant
Eating one’s placenta after birth may be surprising for some people, and for others this information may not be new. It is not a common practice; however, the practice appears to be increasing and Health Canada has recently issued a statement regarding the consumption of human placenta and the potential health risk. The placenta is… Continue reading Placentophagy: What is it?
Imagine the last meal you had with a friend – there was good conversation, eye contact and maybe even a few laughs. No one was stressed about how much the other person ate. Everyone was relaxed and enjoying sharing the time together. Isn’t this what we want for our families too? Build healthy eating habits… Continue reading Build healthy eating habits for your little one
Nutrition month is celebrated in March and dietitians across Canada are helping Canadians to Unlock the Potential of Food! This March we will continue to explore the potential of food to fuel, discover, prevent, heal and bring us together. Let us look at this from a child’s perspective. The food we eat provides us with… Continue reading Unlocking the potential of food for kids