Nutrition · Pregnancy

Why do I need folate in pregnancy?

Folate is a vitamin important for cells to grow and divide in the first 12 weeks of pregnancy when the fetus is being developed. It is also important for the rest of your pregnancy as it helps produce extra blood and helps the baby to grow. Our pregnant body needs 600mcg of folate daily. 50%… Continue reading Why do I need folate in pregnancy?

Nutrition · Pregnancy

Pregnancy cravings? 5 tips to curb your cravings into healthy ones

Cravings are normal during pregnancy.  It's your body reminding you to eat so you get the nutrients you need to grow your baby.  Occasionally, it is fine to eat unhealthy foods, however the problem starts when it is the only thing you reach for. So how do you curb these cravings into healthy ones? Here's 5… Continue reading Pregnancy cravings? 5 tips to curb your cravings into healthy ones

Baby's First Year · Pregnancy

This house won’t clean itself! 5 tips to keep your home clean and safe

Cleaning with vinegar and baking soda just sounds so old-fashioned.  It reminds me of my grandmother who solved every ailment by gargling with salt and water.  The truth is, what you use to clean your home is important, especially when you are pregnant or have small children. Many cleaning products that are used for kitchens,… Continue reading This house won’t clean itself! 5 tips to keep your home clean and safe

Nutrition · Pregnancy

What foods should you avoid during pregnancy?

Good news, you are pregnant!  And perhaps the nausea and vomiting are now behind you, and you're   ready to enjoy food once again.  Bad news, you're told you have to avoid this food & that food and the list just seems to go on and on.  But being confused about which foods are safe to eat takes… Continue reading What foods should you avoid during pregnancy?

Nutrition · Pregnancy

5 Tips to pack a healthy lunch during your pregnancy

Nowadays, everyone is busy running around.  As a Dietitian, I want to challenge you to prepare quick & healthy lunches everyday.  Today, I am going to share with you my 5 top ideas for healthy delicious lunches to pack for yourself. What?  Pack my lunch?  Why? You know what's in your lunch when you make… Continue reading 5 Tips to pack a healthy lunch during your pregnancy

Nutrition · Pregnancy

10 tips to increase appetite and feel more energized during pregnancy

Do you feel tired of avoiding food?  Are you wondering when you will enjoy food again?  You are not alone.  Pregnant women often experience little to no appetite especially during the first 3 months.  This is due to all the changes that happen in your body during this time. It is important to keep in… Continue reading 10 tips to increase appetite and feel more energized during pregnancy

Nutrition · Pregnancy

Why eating small frequent meals is best during pregnancy

It's important that you gain enough weight to help your body go through all the changes needed during pregnancy.  During the last 2 trimesters your body needs extra energy and nutrients to help your baby grow. As a result, you might find that you are hungry all the time.  This is usually caused by the… Continue reading Why eating small frequent meals is best during pregnancy

Nutrition · Pregnancy

Can I drink herbal teas while I’m pregnant or breastfeeding?

Most herbal teas are not recommended to drink during pregnancy or breastfeeding.  It may be hard for some tea lovers to stop or limit the amount of herbal teas they drink once they find out they're pregnant.  Luckily, there are many other drink options to keep you hydrated.   Teas are not all the same: The black,… Continue reading Can I drink herbal teas while I’m pregnant or breastfeeding?

Nutrition · Pregnancy

10 tips to get fluids into your day when you’re pregnant

It’s so important to stay hydrated when you’re pregnant.  Keeping hydrated helps decrease constipation. (Regular bowel movements equals a happier you!) It also helps control swelling in pregnancy. The best fluid to drink is tap water --it's safe to drink, free and easy to find in public places.  Other healthy fluid choices include 100% fruit… Continue reading 10 tips to get fluids into your day when you’re pregnant

Nutrition · Pregnancy

What’s the scoop on sodium?

Adults, including breastfeeding and pregnant women need about 1500mg of sodium a day.  This is plenty to help make our bodies’ blood pressure, muscles and nerves work well.  Should you keep an eye on the amount of sodium you get every day?  The answer is yes! Most of us get around 3,300mg of sodium each… Continue reading What’s the scoop on sodium?