Baby's First Year · Emotional Health · Parenting · Pregnancy

Let’s Talk!

On January 28, 2021 Canadians are being encouraged to talk about their mental health. We are facing challenges that we have never faced before.  From social distancing to lockdowns, fear of becoming sick to fear of losing loved ones.  When it comes to mental health, now more than ever, every action counts. Some stress and… Continue reading Let’s Talk!

Baby's First Year · Parenting

Things to do with your baby or young child during lockdown

Are you struggling with how to keep your child engaged and healthy during the COVID-19 pandemic? Are you running out of ideas and activities? Here are a few tips to help your day go a little easier: Keep a daily routine.  Children do well when they know what to expect and breaking the day into… Continue reading Things to do with your baby or young child during lockdown

Baby's First Year · Parenting

Benefits of taking your child on a discovery walk

As a Public Health Nurse working in the Healthy Babies, Healthy Children program, I am asked every day: Is it safe to take my baby outside? My answer is YES, I recommend you go outside for a discovery walk (everyday if you can). Here’s my top 5 benefits of a discovery walk:  Opportunity for new learningBabies… Continue reading Benefits of taking your child on a discovery walk

Baby's First Year · Parenting

Baby talk: Let’s get moving with action words

Children expand their vocabulary by hearing the words we use. We tend to be really great at labeling objects (think: "A car! A ball! A puppy!"). But of course, we need other types of words to build sentences. Action words (verbs) are really important for building sentences, but they can be trickier to teach. Here… Continue reading Baby talk: Let’s get moving with action words

Baby's First Year · Parenting

Building resilience: What is it and why is it important?

This is the fourth part of my brain development series. As a quick summary of this series, I've shared: Part One: How the brain develops Part Two:  How to build better brains Part Three: The impact of early life experiences on the brain This last and final part will focus on resilience. "Resilience is not… Continue reading Building resilience: What is it and why is it important?

Baby's First Year · Breastfeeding · Parenting · Pregnancy

Happy World Breastfeeding Week!

In Canada, Breastfeeding Week is celebrated annually on October 1-7th to promote the importance of breastfeeding. This year's theme is "Support breastfeeding for a healthier planet." Breastfeeding contributes to a healthier planet by…. being environmentally friendly, there is no packaging or waste being low cost, convenient and readily available reducing baby's exposure to the effects… Continue reading Happy World Breastfeeding Week!

Baby's First Year · Parenting · Pregnancy

Parenting During a Pandemic

All parents and caregivers of children under 6 years old deserve a medal for having coped with these months of lock down. Explaining to a young child why we are doing things so differently - in a way that they understand and without frightening them - is so important. Emotional well-being is as important as… Continue reading Parenting During a Pandemic