All parents and caregivers of children under 6 years old deserve a medal for having coped with these months of lock down. Explaining to a young child why we are doing things so differently - in a way that they understand and without frightening them - is so important. Emotional well-being is as important as… Continue reading Parenting During a Pandemic
This is the second part of the brain development series. The first part explained how brains develop, now the focus will be on how to build better brains. I recently read a story about a boy who planted two identical seeds in two different types of soil – one rich in nutrients and the other… Continue reading How to build better brains
We know the benefits of physical activity. We all need to move more and sit less. Being active helps us build strong bones and muscles, it makes us feel better physically and emotionally and it's good for our heart. Research shows that families play a big role in influencing how active their children are. The… Continue reading Tips to be an active family
Child care centres are re-opening after COVID. You may not know whether to jump for joy or worry yourself sick. You have been following all the ways to help reduce the virus spread and kept your family safe at home and now it's time to send your little ones back in to the world. Child… Continue reading Child care centres are re-opening!
Parents of children age birth to 6 years (or any age for that matter), will agree that parenting can be a difficult and challenging time. No matter how well you model behaviour and teach your child, no child can behave the way you want allthe time. 4 Tips to encourage positive behaviour: Make your surroundings… Continue reading Positive parenting: Ideas to help guide children’s behaviour
When you're a new parent it may be difficult to know where to go with your baby. Maybe you are looking to go out somewhere that's baby friendly. Or maybe you are thinking about going to a place to meet other new parents and learn more about parenting or baby's growth & development. As a… Continue reading Programs for new parents: Where to take your baby in Toronto?
Your children's mealtime environment depends on where they are having their meals and snacks. It is very important to create a healthy and positive eating environment when having meals at home. So how do you create a positive and healthy eating environment for your child at home? Tips to provide a healthy eating environment for… Continue reading Creating a healthy eating environment for your children
The holidays are approaching and if there are children on your gift-giving list, there's a chance you are going to be visiting a toy store – where gender stereotypes rule the layout of the store! Here are some tips from our sexual health nurse, Jennifer Katz, RN, to help us navigate through those kids' lists.… Continue reading Gender stereotypes & toys: The impact on children
Being physically active is important at any age. The early years (0-4 years old) is an important time to create healthy behaviour and patterns that your child will build on as they grow. Every little bit counts, but, more is better, at every age. We can encourage children to be active for life through developing… Continue reading Physical activity & children: What’s the connection?
One of the questions that a client asked during a Healthy Eating Series program was: What should I do when my child does not eat everything on his plate? This is a very good question and believe it or not, many clients have asked this same question. So what do you do? Some of us… Continue reading Feeding your child