Nutrition · Parenting · Pregnancy

Simple and delicious peach recipes

Calling all peach enthusiasts, it is that time of year again- Peach Season!  If you are like me, your taste buds have been tickling at the thought of juicy mouth-watering peaches.  Peach crisp, peach pie, peach jam, peach mango salsa, savoury or sweet you just cannot get enough of them. Peaches are a good source… Continue reading Simple and delicious peach recipes

Nutrition · Parenting · Pregnancy

Three reasons that make beets a good choice this winter

I often get puzzled looks when I ask about beets. Some don't know what beets are and others find them hard to cook with. Why is beet root a good idea? This vegetable is available almost year round in Canada and it is more versatile than you think! My grandma used to grate them raw… Continue reading Three reasons that make beets a good choice this winter

Nutrition · Parenting · Pregnancy

Creamy broccoli soup: A spoonful of Vitamin C

Vitamin C, also known as ascorbic acid, plays many roles in maintaining your health during pregnancy.  Did you know that it helps prevent cell damage which can lead to lifelong conditions such as heart disease AND it also protects you against infections by maintaining a healthy immune system? Read on. Vitamin C helps absorb the… Continue reading Creamy broccoli soup: A spoonful of Vitamin C

Nutrition · Pregnancy

6 easy ways to get more vitamin C and iron during pregnancy

Did you know that a pregnant women needs about 50% more iron in her diet than when she’s not pregnant?  It's true!  During pregnancy, you'll need this extra iron because you're making more blood to help deliver nutrition and oxygen to your baby.  You're also building your baby’s iron stores for the first six months… Continue reading 6 easy ways to get more vitamin C and iron during pregnancy

Nutrition · Pregnancy

Pregnant and Tired? 5 tips to get more iron for your body

How Getting More Iron in Your Diet Can Help You Feel Energized Since finding out that you are pregnant you may be feeling more tired than usual.  Even though it’s normal to feel tired during pregnancy, if your iron levels are low, you can feel even more tired.  Iron plays an important role in carrying oxygen to… Continue reading Pregnant and Tired? 5 tips to get more iron for your body