Nutrition · Parenting · Pregnancy

Top 12 foods to keep you hydrated

Did you know that our bodies are made up of about 60% water? You may wonder, why do our bodies need so much water? Water helps to: carry nutrients to and from baby remove waste from your body prevent constipation prevent dehydration, headaches, and muscle cramps, and keep you cool, especially in hot weather control… Continue reading Top 12 foods to keep you hydrated

Nutrition · Parenting · Pregnancy

Simple and delicious peach recipes

Calling all peach enthusiasts, it is that time of year again- Peach Season!  If you are like me, your taste buds have been tickling at the thought of juicy mouth-watering peaches.  Peach crisp, peach pie, peach jam, peach mango salsa, savoury or sweet you just cannot get enough of them. Peaches are a good source… Continue reading Simple and delicious peach recipes

Nutrition · Pregnancy

Vegetarian & pregnant? Tips to meet your protein needs

You can easily get all your protein needs when you are vegetarian - you just need to pay attention to where your protein sources are coming from so that you get all the essential building blocks. To help with the growth and development of your baby, protein needs increase in the second half of pregnancy… Continue reading Vegetarian & pregnant? Tips to meet your protein needs

Nutrition · Parenting · Pregnancy

Taco Salad: A quick and balanced dinner

There are days I come home tired but as a parent, still need to think of a healthy dinner to prepare for myself and my family.  This is my 'go-to' quick, nutritious, no-cook meal that is ready in under 30 minutes. I use this salad as my protein filling, but also have chopped lettuce, tomatoes,… Continue reading Taco Salad: A quick and balanced dinner

Nutrition · Parenting

Quick & healthy snack recipe: Baked Plantain Chips

Looking for new snack recipes to prepare for the family? Here is a plantain chip recipe that is very simple to make as a side dish or a snack. Have you eaten plantains before? A plantain looks like a banana but is generally larger and is usually cooked before eaten. When it is ripe, it… Continue reading Quick & healthy snack recipe: Baked Plantain Chips

Nutrition · Parenting · Pregnancy

Chat live with a Public Health Nurse

Let's face it, life can be extremely hectic and it's not always convenient to talk on the phone!  Waiting to speak to the right person can seem like hours, particularly when you are trying to manage several tasks at the same time! Being a parent and juggling the demands of work/school and family, I know… Continue reading Chat live with a Public Health Nurse

Nutrition · Pregnancy

Ways to increase your fluid intake during pregnancy

It is so important to stay hydrated when you’re pregnant.  Canada's Food Guide recommends we make water our drink of choice and Toronto's tap water is safe to drink and free! Drinking enough fluids will help: decrease constipation control swelling in pregnancy control your body temperature support the transport of nutrients to and waste from… Continue reading Ways to increase your fluid intake during pregnancy

Nutrition · Parenting · Pregnancy

5 ways to add summer squash to your meals

Tired of potato salad this summer….why not try summer squash! Some of the benefits of adding summer squash to your BBQ list: more potassium vitamin C fibre helps you stay hydrated In Ontario, summer squash are available from late spring to early fall, and come in green or yellow colours. If you are still wondering… Continue reading 5 ways to add summer squash to your meals