Is a gluten-free diet better for you and your baby’s health? Here’s Munira Shabber, a student with Ryerson University’s Internationally Educated Professionals in Nutrition program to answer this question. Gluten free diets have been trending recently in the news for being healthier. I sometimes get asked by new moms on whether they should switch to… Continue reading Gluten: What’s the Scoop?
Enjoy a variety of nutritious foods from Canada’s Food Guide to help you feel your best. When breastfeeding, you should eat a little more food every day. Often, one extra snack per day is enough. This will help you get the calories and nutrients you need. Eating well when you are breastfeeding is important because it… Continue reading Breastfeeding and healthy eating
Time flies and winter is already here. Natural disasters—blizzards—often come with little to no warning. Grocery shopping will become more difficult or even impossible during a winter storm, especially for pregnant people. Stocking up now on the right non-perishable food items will help you reduce your stress. Non-perishable foods, also known as “shelf-stable” foods, are… Continue reading Top 5 non-perishable foods to stock up on for the winter
Parents and caregivers are always looking for new and interesting recipes as snack ideas for their children. One of the recipes that we use at many of our programs is a “carrot and cheese” sandwich. This is a “nutrient rich” snack meaning that it provides a lot of nutrients. By making this snack you are… Continue reading Snack recipe for kids: Carrot and cheese sandwich
Is this the year you and your partner are planning to have a baby? You may be thinking about the healthier choices you need to make to improve your chances of getting pregnant. I say skip the diet and keep weight out of the equation. Instead trust other signs to guide you to a healthier… Continue reading New Year’s Resolution: Leave weight out of the equation!
Preparing larger portions of food ahead of time, or having family or friends bring you home cooked food, is a great way to minimize how often you have to cook. I often encourage my clients to prepare a larger portion of food and freeze the extra amount for another meal. That last month of pregnancy… Continue reading Safe storage of leftover food
At this time of the year we can rely on hearty warm soups that will keep us healthy and satisfied until the spring time. This is what Bradie Hutton, our nutrition student would like to share on this topic. Recipe included! With fall quickly disappearing before our eyes, this flavourful soup will help warm your… Continue reading Warm-up with Curried Sweet Potato & Lentil soup
If you’re pregnant and new to Canada, the Canadian Prenatal Nutrition Program (CPNP) may be just right for you! Sarah Aldous, a Public Health Nurse who works in one of the many CPNP programs in Toronto, shares her thoughts below on why she thinks you should join. I help facilitate one of the 36 Toronto… Continue reading Pregnant and new to Canada? Join CPNP for free
Looking for that perfect holiday treat that everyone will love? If you are like me, a little sweetness helps put an end to a great meal. Close your eyes and imagine this: The smell of cinnamon in the air. Soft fluffy bread with a crunchy layer of deep gold on top. A feeling of… Continue reading Holiday treat: Bread pudding recipe
The foods you eat help fuel your body with vitamins and minerals. During pregnancy your body is working hard to help your baby grow, therefore it needs additional protein and energy. Eating small frequent meals and snacks during the day will help achieve this goal. Protein and energy will help your baby grow, ensure you… Continue reading Energy bites: A no-bake healthy snack recipe