Thinking about fall reminds us of the beautiful mix of warm colours, family gatherings, and the rich flavours. When it comes to fall foods, we often think of pumpkins, apples, cinnamon, and ginger as well as the variety of heart-warming dishes such as soups, pot pies, slow-cooker suppers, roasts, and casseroles on a cold crisp… Continue reading Finding local foods in Toronto
When it’s time for your child to start school, a parent has a lot to think about. Ensuring that they continue to receive healthy food at school is very important, but can be a challenge. This is a guest post by Madison Walsh who is a Masters of Public Health, Nutrition and Dietetics candidate working… Continue reading School and nutrition
How do I lose the baby weight? That’s the question I get asked most often when I first see a parent after their baby is born. More recently at a Canada Prenatal Nutrition Program, a new mother asked this exact thing. She wondered how she would ever lose the pregnancy weight if she wasn’t expected… Continue reading Skip the fad diet to achieve a healthy weight after baby
In all the rush of getting ready for baby’s arrival, are you taking care of you? A simple way to take care of yourself is to eat a balanced meal. Providing your body with the foods and nutrients it needs will: help you feel energized, nourish your body, and help you make a healthy baby.… Continue reading 3 No-stress meal ideas
As dietitians we are often asked, “How can we drink enough fluids”. See what tips Sally Hur, our nutrition student, has to share. During the summer, I find myself craving cold, refreshing drinks to quench my thirst. You all may have heard once that staying hydrated is important and beneficial for our health. Well yes,… Continue reading Cold drinks on a hot day: Recipes
Being a dietitian working with expectant parents, I’m often asked for quick and easy folate-rich foods. So thought I would share one of my favorite recipes. During pregnancy, our body needs 600mcg of folate daily. It’s important for cell growth especially in the early weeks of pregnancy. Folate supports the extra blood production and helps… Continue reading Folate-rich recipe: Berry lentil smoothie
After your little one has arrived it can be hard to find the time to go to the bathroom, let alone cook! Let’s get creative with ways to feed ourselves. 5 Tips to use food to help stabilize your mood: Eat every 3-4 hours This is necessary because our brain NEEDS energy to function properly.… Continue reading Does what you eat affect how you feel?
My mom was always telling me to eat my fruits and veggies to stay healthy. She was right. Read on for 10 suggestions to eat health-promoting vegetables and fruits: How can you eat veggies and fruits daily? Have a fruit at breakfast You can add your favourite fruit like melons, oranges, or strawberries to your plate beside… Continue reading 10 ways to eat vegetables and fruits daily
The answer is no. The only time you need to avoid any common food allergens is if you have a known food allergy. Health Canada identifies the following 11 foods as common allergens: Eggs Milk Mustard Peanuts Crustaceans Fish Molluscs Soy Sulphites Wheat Tree Nuts Sesame Seeds It’s common in pregnancy to develop an intolerance… Continue reading Do I need to avoid foods that cause allergies when I’m pregnant?
The topic of calcium comes up often as a question when I am counselling expectant parents or teaching group classes. Most people are aware that it is important to get calcium for strong bones and teeth. But did you know that calcium also plays an important role in maintaining healthy heartbeat, normal blood pressure, healthy… Continue reading Pregnant? Get the facts on calcium!