Nutrition · Parenting

Build healthy eating habits for your little one

Imagine the last meal you had with a friend – there was good conversation, eye contact and maybe even a few laughs.  No one was stressed about how much the other person ate.  Everyone was relaxed and enjoying sharing the time together.  Isn’t this what we want for our families too? Build healthy eating habits… Continue reading Build healthy eating habits for your little one

Baby's First Year · Nutrition · Parenting

Unlocking the potential of food for kids

Nutrition month is celebrated in March and dietitians across Canada are helping Canadians to Unlock the Potential of Food! This March we will continue to explore the potential of food to fuel, discover, prevent, heal and bring us together. Let us look at this from a child’s perspective. The food we eat provides us with… Continue reading Unlocking the potential of food for kids

Nutrition · Parenting · Pregnancy

Make your own salad dressings

As dietitians we are often asked about easy ways to make quick, convenient, and healthy food choices. Making these choices can start from something as simple as your salad dressing. Zaynab Al-Nuaimi, our nutrition student, has a good idea about this. Purchasing store prepared dressing may seem more convenient, however, a homemade version can be… Continue reading Make your own salad dressings

Nutrition · Parenting · Pregnancy

Unlock the potential of food!

Food plays an important in everyone’s life. Not only does it provide nutrients to our bodies and keep us healthy, it can: socially bring people together, mentally keep us focused and well, as well as prevent or help manage our health conditions such as diabetes, and high blood pressure. March 2019 is Nutrition Month and… Continue reading Unlock the potential of food!

Nutrition · Parenting · Pregnancy

Plastics and fertility: What’s the link?

We find plastic everywhere in our world and use different types of plastic in daily life.  Ever wonder if they have any effect on trying to have a child? Studies have shown that constant exposure over time and unsafe use of plastics may have negative health effects on you and your ability to get pregnant.… Continue reading Plastics and fertility: What’s the link?

Nutrition · Pregnancy

Are spicy foods okay in pregnancy? 3 ideas to flavour food

Can I eat spicy food while I am pregnant? The answer is, yes – if you can handle it! Heartburn is a common complaint in pregnancy that may occur when eating spicy foods. Heartburn may be a burning feeling in your throat or chest, or the feeling that food is caught in your chest. Despite… Continue reading Are spicy foods okay in pregnancy? 3 ideas to flavour food

Breastfeeding · Nutrition

Top 5 foods to grab while breastfeeding

Eating small meals or snacks every 2 to 3 hours is important for not only pregnancy, but also when you are breastfeeding. Additional energy is needed to support breast milk production and help you feel your best and recover from labour and birth. However, this is easier said than done! Especially for busy parents that… Continue reading Top 5 foods to grab while breastfeeding


Gluten: What’s the Scoop?

Is a gluten-free diet better for you and your baby’s health? Here’s Munira Shabber, a student with Ryerson University’s Internationally Educated Professionals in Nutrition program to answer this question. Gluten free diets have been trending recently in the news for being healthier. I sometimes get asked by new moms on whether they should switch to… Continue reading Gluten: What’s the Scoop?

Breastfeeding · Nutrition

Breastfeeding and healthy eating

Enjoy a variety of nutritious foods from Canada’s Food Guide to help you feel your best. When breastfeeding, you should eat a little more food every day. Often, one extra snack per day is enough. This will help you get the calories and nutrients you need. Eating well when you are breastfeeding is important because it… Continue reading Breastfeeding and healthy eating

Nutrition · Parenting · Pregnancy

Top 5 non-perishable foods to stock up on for the winter

Time flies and winter is already here. Natural disasters—blizzards—often come with little to no warning. Grocery shopping will become more difficult or even impossible during a winter storm, especially for pregnant people. Stocking up now on the right non-perishable food items will help you reduce your stress. Non-perishable foods, also known as “shelf-stable” foods, are… Continue reading Top 5 non-perishable foods to stock up on for the winter