Nutrition month is celebrated in March and dietitians across Canada are helping Canadians to Unlock the Potential of Food! This March we will continue to explore the potential of food to fuel, discover, prevent, heal and bring us together. Let us look at this from a child’s perspective. The food we eat provides us with… Continue reading Unlocking the potential of food for kids
Ever wonder if babies and older children know their parent is feeling depressed or anxious? Having a postpartum mood disorder affects not only one parent, but the whole family. Children are able to notice when a parent is acting differently by picking up on changes in routine and everyday behavior. These changes could be: looking… Continue reading Does having a postpartum mood disorder affect my child?
Did you know that every child in Canada from birth to 18 years has rights? The UN convention on the Rights of the Child lists 54 rights. Our nurse, Michele Antunes, tells us more. November 20 is National Child Day Some examples about Rights of the Child include: You have the right to give your… Continue reading National Child Day – Celebrating kids as experts in Toronto
Getting your child ready for kindergarten can be an exciting and stressful time for parents. There are many things to consider to help your child have a healthy start to school. Common questions asked are: What are the expectations for my child’s speech and language skills? If I have concerns, what should I do or… Continue reading Is your child ready for kindergarten?
Car seats are designed to keep children safe in a car ride when properly installed. According to the 2015 Canadian Motor Vehicle Traffic Collision statistics, there were 2,317 accidental fatalities and injuries in the 0 – 4 years age group. Four out of five car seats are not properly installed Most common mistakes: Vehicle seat… Continue reading A safe ride with your child every single time!
It’s a beautiful summer’s day and your errand list is endless. You are rushing and you have a lot on your mind. Your child is quietly sleeping in their car seat. You exit the vehicle, taking your valuables, and note where you parked. Did you remember to check the backseat? Every year in Canada, children… Continue reading Never leave a child unattended in a car: Look before you lock!
Is your child straining when going to the bathroom? They may be constipated. Constipation in young children is common and can be uncomfortable/painful for them. As a dietitian, I often hear concerns from parents that their child is having less frequent bowel movements or when they have to “go”, it is painful. How do I… Continue reading Constipation in children
Have you ever found yourself doing the dishes as your child is tugging away at your pants, along with a sweet smile and voice asking, “play with me, please”. All that runs through your head is “I need to finish the dishes, then, laundry, prepare for the next day….” the list goes on and on.… Continue reading Let’s play…the dishes can wait!