Nutrition · Parenting · Pregnancy

Warm-up with Curried Sweet Potato & Lentil soup

At this time of the year we can rely on hearty warm soups that will keep us healthy and satisfied until the spring time. This is what Bradie Hutton, our nutrition student would like to share on this topic. Recipe included! With fall quickly disappearing before our eyes, this flavourful soup will help warm your… Continue reading Warm-up with Curried Sweet Potato & Lentil soup

Baby's First Year · Emotional Health · Parenting

Feeling stressed during the holidays?

Year after year I notice that as soon as Halloween is over, it’s all about the upcoming holiday season. The days get shorter, the sights and sounds of the holiday fill the air. The holidays are considered a time for celebrating and spending time with family and friends. This time of year can also be… Continue reading Feeling stressed during the holidays?

Parenting · Pregnancy

How long should I wait to have another baby?

Have you already had a child and you’re ready to have another baby?  Even if you’re just thinking about it, spacing your pregnancies is a good idea.  Just how long should you wait before trying again? If you are planning a subsequent pregnancy, it’s best to wait & try again within 18 months to 5… Continue reading How long should I wait to have another baby?

Baby's First Year · Parenting

Feeling overwhelmed by parenting choices and decisions? Tips to help.

I wear a few hats; public health nurse, mother, and grandmother just to name a few.  Having two young granddaughters, enables me to look at parenting from a different or outside lens. And what I can see is that parents today seem to be overwhelmed with decisions and choices. There are so many prevailing attitudes… Continue reading Feeling overwhelmed by parenting choices and decisions? Tips to help.

Baby's First Year · Breastfeeding

How can family and friends make breastfeeding a success?

After birth you and your baby will need time to learn to breastfeed.  You will also need to look after yourself and your baby. Here are some tips: Make sleep/rest a priority Limit visitors, telephone calls and other interruptions during the early weeks Ask for help when needed Accept help when offered Family and friends… Continue reading How can family and friends make breastfeeding a success?

Emotional Health · Parenting

Have you thought about your circle of support?

Whether you are expecting your first baby, or your fourth baby, all expectant parents and their partners need support.   Support comes in many forms, anywhere from the support you receive from friends to the support you may find in books or on-line. 4 areas of support are: Day-to-day help – this is the practical help… Continue reading Have you thought about your circle of support?