Breastfeeding · Nutrition

Breastfeeding and healthy eating

Enjoy a variety of nutritious foods from Canada’s Food Guide to help you feel your best. When breastfeeding, you should eat a little more food every day. Often, one extra snack per day is enough. This will help you get the calories and nutrients you need. Eating well when you are breastfeeding is important because it… Continue reading Breastfeeding and healthy eating

Nutrition

Finding local foods in Toronto

Thinking about fall reminds us of the beautiful mix of warm colours, family gatherings, and the rich flavours. When it comes to fall foods, we often think of pumpkins, apples, cinnamon, and ginger as well as the variety of heart-warming dishes such as soups, pot pies, slow-cooker suppers, roasts, and casseroles on a cold crisp… Continue reading Finding local foods in Toronto

Nutrition · Parenting · Pregnancy

Eggs: Simple tortilla cup recipe

Got Eggs? Ever wonder about the difference between brown and white eggs? Their nutrition is actually the same! The difference is that brown eggs come from hens with brown feathers and white eggs come from hens with white feathers! Eggs can be part of a balanced diet. They’re an excellent source of protein, vitamins and… Continue reading Eggs: Simple tortilla cup recipe

Nutrition · Parenting

Tips to foster healthy eating habits in children

As a dietitian, I often speak to parents about family meal times. Some things parents of young children worry about are when their children refuse to eat, play with their food, won’t eat vegetables, dislike or won’t try new foods, or only want one food. A way to help your children with these concerns is… Continue reading Tips to foster healthy eating habits in children

Nutrition · Pregnancy

Protein in pregnancy: Why it’s important and how can I get enough?

As we start the New Year, we may think about making healthy lifestyle changes. Part of eating well is making sure you get enough protein to help build, maintain, and repair tissues in your body. Why is protein important? You need protein. When you eat food that contains protein, the digestive juices in your stomach… Continue reading Protein in pregnancy: Why it’s important and how can I get enough?

Breastfeeding · Nutrition · Pregnancy

Pregnant and fasting during Ramadan? 10 tips to eat well

The month of Ramadan is a time of fasting for Muslims. What does fasting during Ramadan mean?  It means no food or drink, not even water, during the day.  Every day, fasting starts after sunrise, and ends after sunset.  Many Muslims stay up late into the night and may choose to sleep during the day… Continue reading Pregnant and fasting during Ramadan? 10 tips to eat well

Baby's First Year · Nutrition · Parenting

The feeding relationship: Introducing new food to your baby

Building a healthy relationship with food For the first six months of life, breast milk is the only food your baby needs.  Around six months, your baby will be showing signs or cues that they are ready for new food.  This is an exciting and sometimes a bit stressful time for parents.  Parents often worry about… Continue reading The feeding relationship: Introducing new food to your baby