Did you know October 1-7th is breastfeeding week in Canada? To celebrate, Toronto Public Health is launching a new campaign “Breastfeeding: A way to Care for Our Future.” This campaign reminds us that breastfeeding is one way to care for ourselves and the world we live in by improving the health and well-being of parents… Continue reading Happy World Breastfeeding Week!
Have you ever had a really busy morning filled with errands and appointments, when your stomach reminds you that it is now mid-morning and you haven’t eaten yet? Eating regularly is more important during pregnancy because the food you eat gives your body and baby nutrition and energy. As a dietitian, I hear many reasons why… Continue reading Breakfast-on-the-Go