As we all know, additional protein is needed in the second half of the pregnancy to support the growth and development of the baby. Clients often ask me if they can have protein powder to meet their extra protein needs. Extra protein from protein powders or supplements is rarely needed. Instead, it is easy to… Continue reading Is protein powder safe during pregnancy or breastfeeding?
Tag: Recipe
Busy morning? 7 ideas for breakfast-on-the-go
Busy morning and rushing out of the house? Feel too busy to prepare breakfast and now your stomach reminds you that it's mid-morning and you haven’t eaten yet? Eating regularly is more important during pregnancy because the food you eat gives your body and baby nutrition and energy. As a dietitian, I hear many reasons why… Continue reading Busy morning? 7 ideas for breakfast-on-the-go
Tofu Berry Whip – A quick and healthy snack
Tofu is a good source of protein and an excellent source of iron and calcium. It is made from soy, which comes from soybean plants, a type of legume. There are different types of tofu, regular and silken. Silken is also known as silk tofu and has a thick and creamy texture, though both silken and regular come in… Continue reading Tofu Berry Whip – A quick and healthy snack
Tuna anyone? An easy recipe your kids will love!
When I was a kid, my mom used to say that fish was brain food. I now realize that she was right! Your brain is made up of DHA. That’s docosahexaenoic acid, an omega-3 fat, that is important for the brain, nervous system, and eyes. Fish is the best source of DHA. Fish can also… Continue reading Tuna anyone? An easy recipe your kids will love!
Double chocolate brownie recipe packed with fibre
Are you tired of adding greens in your diet? Pregnant and constipated? Looking for new ways to increase your fibre? Look no more! Here is a recipe that is both mouth-watering and will help speed up your digestion. Plus nobody will guess what the key ingredient is. Can you find it? Here is what you… Continue reading Double chocolate brownie recipe packed with fibre
Wholesome, tasty lentil soup recipe for the family
This lentil soup is a healthy, nutritious meal that is chock full of vitamins, minerals and other nutrients. It is very high in beta-carotene, which is a nutrient that is converted to vitamin A in the body. It is also loaded with B vitamins, vitamin C, vitamin K, minerals (calcium, iron, magnesium, phosphorus, potassium, zinc)… Continue reading Wholesome, tasty lentil soup recipe for the family
Simple roasted brussel sprouts recipe
Winter is here and so are brussel sprouts! Now if you're like me, boiling brussel sprouts is my least favourite vegetable. But roasting them has become my new crowd pleaser, even for my kids. This different looking vegetable is perfect for pregnancy because it adds fibre, vitamin C and K. Have a look! All… Continue reading Simple roasted brussel sprouts recipe
A very easy recipe for breakfast on the go!
Let's make breakfast simple and nutritious with this "Overnight Oatmeal"! This recipe is so easy: mix the ingredients in a glass jar stir the mixture well cover and refrigerate overnight. In the morning add something crunchy and healthy like nut butter, a handful of nuts, or fresh fruit. A great combination of protein, fibre and… Continue reading A very easy recipe for breakfast on the go!
A recipe for roasted chickpeas with a twist!
Pregnant and needing a new snack idea while on the go? Are you tired of hummus? Often the lack of appetite during pregnancy, especially in the first trimester, can make it hard to find something that interests your hunger. In the last trimester of pregnancy, it can be more challenging to find ideas for snacks… Continue reading A recipe for roasted chickpeas with a twist!
Easy taco salad recipe
This recipe is high in Iron, Vitamin C and Vitamin A -- important nutrients for mom-to-be. This taco salad recipe is a great way to dress up a boring salad and turn it into a main meal. The beef, beans and spinach in this recipe are good sources of iron. Iron helps carry oxygen throughout… Continue reading Easy taco salad recipe